Exercise To Stay Away Aging and Wrinkles
If you want to become and main younger, it is vital to engage in some form of regular exercise because exercise has a very important role to play in slowing down aging . In numerous tests exercising has been proved to prevent muscle wastage and bone loss, while maintain agility and boosting energy levels. Regular and gentle exercise alone will reverse aging by 5 years in men and 4 in women, accordingly to scientist Dr. Richard Hochschild, while regular aerobic exercise can cause the heart to be biologically 10 years younger.
Exercise can reverse the major effects of aging such as blood pressure, increased body fat, decreasing muscle mass, hearing and bone density. Exercise strengthens heart muscles so the heart is a more efficient pump.
Exercise can even improve hearing and memory. Exercise also helps constipation greatly, because it improves bowel transit time by up to 56%. Exercise has a positive effect on motilin, a gastro-intestinal hormone linked to faster transit time of water through the bowel. Exercise improves blood flow to the intestines, improving bowel movements in a safe and comfortable way. Constipation is itself very aging , because it sends toxins that should be eliminated back into the bloodstream, causing us to feel sluggish, sometimes causing headaches, causing the skin to have wrinkles , to look tired and unhealthy and to break out in spots. Constipation can also cause varicose veins.
Whatever form of exercise you choose to do, you must include weight-bearing exercise in your program because it prevents the thinning of the bones that result in osteoporosis. Bones are full of blood vessels and are constantly making new cells, and exercise that puts weight on the bones is essential to prevent bone loss. Lack of exercise is indicated as one of the causes of bone loss, and it is important to begin an easy weight-way of life. Don’t wait until it is too late, because lack of exercise ultimately leads to bone loss.
Even walking is a weight-bearing exercise because you are using a combination of gravity and your body weight on your legs and bones, which become stronger as more weight is brought to bear upon them. Walking also exercises your heart and lings while toning muscles and burning calories. Walking for 30 minutes 5 or 6 times a week is as effective in slowing down and reversing aging as running 40 miles a week. You don’t have to work out hard, to push yourself or to drip sweat to get the benefits that will allow you to defy aging .
A feeable body enfeebles the mind – Jean Jacques Rousseau
Exercise To Stay Away Aging and Wrinkles
Exercise To Stay Away Aging and Wrinkles
