Anti Aging Anti Wrinkles Recipe – Very Berry Smoothie
Berries are rich in catechins, phytochemicals that support immune system and help lower cholesterol. This smoothie is just as delicious if it is made with just one type of berry. If you have only one of the berries on hand, use 1 1/2 cups.
120ml almond, coconut or rice milk
100g fresh or frozen blueberries
100g fresh or frozen blackberries
100g fresh or frozen raspberries
100g raw cashews
1 scoop protein powder (optional)
6 ice cubes
Place all ingredients in a blender and process on high speed until smooth. Drink immediately.
Makes 1 serving
Nutritional analysis:
591 calories (46% from fat)
32 g fat
13 g protein
72 g carbohydrate
15 g dietary fibre
0 mg cholesterol
25 mg sodium
The above Very Berry Smoothie is one of the Anti Aging Anti Wrinkles Cleanse Diet offers an abundance of revitalizing whole foods that help us look younger.
The wrinkle cleanse – Cherie Calbom
Anti Aging Anti Wrinkles Recipe – Very Berry Smoothie
Anti Aging Anti Wrinkles Recipe – Very Berry Smoothie
