Good Digestion to Stay Away Aging and Wrinkles
Good digestion is linked to aging well, whereas poor digestion can accelerate the aging process and disrupt every system in the body, including regeneration. If you have digestion problem, food is not absorbed properly into the blood or assimilated into cells and tissues, leaving nutritionally deficient regardless of how good your diet is.
Digestion is essential to good health and essential to looking and remaining young. It is a complex process, using acids, alkalis and enzymes. It uses up huge amounts of energy, which is why when we over-eat we tend to feel sleepy or fall asleep. This is because the brain diverts oxygen and blood away from major organs in order to use it in digestion.
Here are the changes you can make that will allow you to enjoy yourself while maintaining optimum health and slow down aging process.
1. Don’t regularly eat very late at night.
2. Always take digestive enzymes when you do eat at night, since they will do the job to breaking down and digesting the good for you, leaving your pancreas free to do its perfect work repairing cells.
3. Eat less cooked food at night, more raw. Include foods like pineapple and papaya, which are full of natural digestive enzymes.
4. Don’t eat when you are feeling very stressed or very tired or emotional, because tension will limit the free flow of digestive enzymes.
5. Don’t eat too quickly. Slow down and chew your food, since much digestion begins in the mouth.
6. Don’t eat too many varieties of food. Keep your food quite simple. Don’t have very rich or spicy food because the more simple and basic your food is the easier it is to digest.
7. Heavy meats and oily, fatty foods are very hard to digest.
The best kinds of digestive enzymes are vegetable base papaya and pineapple for example. Chlorella, from the spirulina family, is a natural digestive enzymes. You can buy also the digestive enzymes in any health food shop.
Forever Young – Marisa Peer
Good Digestion to Stay Away Aging and Wrinkles
Good Digestion to Stay Away Aging and Wrinkles
