Good Diet to Stay Away Aging and Wrinkles

Good Diet to Stay Away Aging and Wrinkles

We are what we eat, and this is especially true with aging . If you want to look and feel fabulous throughout your life, you need to pay attention to what you eat, and this becomes more important as you get older since every single atom in your body is fuelled by food.

There are many goods books extolling the benefits of a healthy diet. Foods that if included in your diet will give you’re the vitamins , and anti aging supplements , the super-nutrition and the anti-oxidants that will allow you to successfully fight aging .

Anti-oxidants are nutrients, vitamin C and E and betacarotene; they are found in fruits, vegetables, nuts and seeds. Anti-oxidants are the body’s defense against free radicals and free radical damage. Free radicals are highly reactive molecules that surge through the body causing oxidization damage to all kinds of cells. They damage healthy genes and cells, and are linked to the onset of aging as well as to cancer and heart disease. Anti-oxidants offer protection against free radicals. Foods that contain betacarotene and vitamins C and E are known as free radical scavengers.

Foods that are truly nature’s best in your diet are:

Avocado – it is one of the best food of all. It is packed with vitamins such as vitamin E, minerals and anti-oxidants


Beetroot – it is wonderful for the endocrine system and is an anti-cancer food


Broccoli – it is truly the superfood which contain sulphorophane which boosts anti-cancer enzymes. It also contain masses of anti-oxidants , vitamin C, betacarotene, glutathione, quercetin and potassium


Cabbage - full of anti-oxidants


Carrots – lower blood cholesterol


Fish – omega 3 oils are found in salmon, tuna, mackerel, sardines and herring


Garlic – helps to reduce fat


Ginger – ability to deter blood clots due to gingeroal and anti-coagulant and a blood thinner contained within


Grapes - full of anti-oxidants


Onions – full of digestive enzymes


Parsley – full of vitamin A and C, with some B as well as zinc, iron, calcium and potassium


Seeds – sunflowers seeds, pumpkin seeds, sesame seed and sprouts seeds


Soya products – soya flour, soya milk, soy beans, soya protein, tofu


Spinach – full of anti-oxidants


Tomatoes – contain quercetin and the excellent anti-oxidants lycopene


Yams – contain natural progesterone and other hormones


Above is the lost of wonderfoods that are essential to the Anti Aging .

To lengthen thy life lessen thy meals – Benjamin Franklin

Good Diet to Stay Away Aging and Wrinkles