The Colon Cleansing – One of The Wrinkle Cleanse Program
Though at first glance the Colon Cleansing can look like it would be impossible to carry out while working outside the home, it is actually not that hard.
The Colon Cleansing will not only improve digestion and elimination, it will help to slow down aging . People who have the Colon Cleansing process into their lifestyle , along with a whole foods, high antioxidant diet, often notice a softening or disappearance of wrinkles , a tightening of their skin and a brighter, more glowing complexion.
Look closely at the menu for the morning and afternoon program and you will see that most of the entries are water.
The Colon Cleansing program is designed to work with the 14-Day Wrinkle Cleanse Diet. You will continue with this diet – it represents your new anti wrinkle lifestyle – while adding Colon Cleansing Program.
Breakfast
7.00 am: Fibre shake
7.15 am: Herbal tea with lemon or hot water with lemon
7.30 am: Choose your breakfast recipes from the “14-Day Wrinkle Cleanse Diet” and with add freshly made vegetable receipts and add some raw food such as sliced tomatoes, avocado or fresh berries
Recommended: Additional minerals (either liquid minerals or capsules)
Morning program
9.00 am: 240ml water
9.30 am: Herbs: Colon Cleansing herbal supplements
10.00 am: 240ml water or freshly made vegetable juice
10.30 am: Fibre shake
11.00 am: 240ml water
11.30 am: 240ml water
Lunch: Choose your lunch recipes from the “14-Day Wrinkle Cleanse Diet” and with add freshly made vegetable receipts and add some raw food such as sliced tomatoes, avocado or fresh berries
Afternoon program
1.30 pm: Herbs: Colon Cleansing herbal supplements
2.00 pm: 240ml water or sparkling water with lemon
2.30 pm: 240ml water or sparkling water with lemon
3.00 pm: Fibre shake
3.30 pm: 240ml water or sparkling water with lemon
4.00 pm: 240ml water or sparkling water with lemon
4.30 pm: Herbs: Colon Cleansing herbal supplements
5.00 pm: 240ml water or sparkling water with lemon
Dinner
5.30-6.30 pm: Choose from your dinner recipes from the “14-Day Wrinkle Cleanse Diet” and add more raw food such as green salad
8.00 pm: Herbal tea such as peppermint or chamomile
After the above Colon Cleansing diet program will can take up to 6 weeks, you will feel totally transform on your face and your health. You may lose Wrinkles , unwanted weight and a host of health problems, too.
The wrinkle cleanse – Cherie Calbom
The Colon Cleansing – One of The Wrinkle Cleanse Program
The Colon Cleansing – One of The Wrinkle Cleanse Program
Anti Aging Anti Wrinkles Recipe –Cold Cucumber Avocado Soup
Anti Aging Anti Wrinkles Recipe –Cold Cucumber Avocado Soup
This is a delicious, satisfying cold soup with the added beneficial fats from the avocado.
300ml fresh cucumber juice (about 2 cucumbers)
60ml fresh lemon juice
1 tablespoon chopped green onion
1 tablespoon chopped red onion
1 tablespoon chopped fresh parsley
1 large ripe avocado, peeled and seeded
1 large or 2 medium garlic cloves, minced
3 small sprigs fresh basil, chopped (optional)
1 teaspoon tamari or light soy sauce
1 to 2 teaspoons curry powder, or to taste
1/2 teaspoon ground cumin
1. Combine the juice and all other ingredients in a blender and puree until smooth. If the soup is a bit thick, you may add little more cucumber juice or lemon juice.
2. Pour the soup into bowls and serve cold. You may garnish with fresh basil or any other fresh herbs of choice.
Makes 2 serving
Nutritional analysis:
186 calories (68.9% from fat)
16 g fat
3 g protein
13 g carbohydrate
4 g dietary fibre
0 mg cholesterol
182 mg sodium
The above Cold Cucumber Avocado Soup is one of the Anti Aging Anti Wrinkles Cleanse Diet offers an abundance of revitalizing whole foods that help us look younger.
The wrinkle cleanse – Cherie Calbom
Anti Aging Anti Wrinkles Recipe –Cold Cucumber Avocado Soup
Anti Aging Anti Wrinkles Recipe – Gazpacho Soup
Anti Aging Anti Wrinkles Recipe – Gazpacho Soup
1.5 kg ripe tomatoes, peeled, seeded and chopped
240g cucumbers, peeled, seeded and chopped
200g chopped celery
100 chopped red bell pepper
100g chopped red onion
1 teaspoon chopped garlic
1 tablespoon chopped jalapeno pepper
3 tablespoons red wine vinegar
60ml extra-virgin live oil
360ml tomato juice
Salt to taste
Freshly ground black pepper to taste
Dash ground coriander
3 tablespoons chopped coriander
1 lime, cut into slices.
Gazpacho Relish
2 tablespoons small-diced red pepper
2 tablespoons small-diced cucumber
2 tablespoons small-diced red onion
2 tablespoons small-diced red tomatoes
1 tablespoon minced garlic
1 tablespoon lime juice
1 tablespoon extra-virgin olive oil
Sea salt and freshly ground black pepper to taste
1. Combine all the gazpacho ingredients in a blender or food processor, except the lime, and puree until smooth. Transfer to a large bowl and refrigerate for 4 hours.
2. Meanwhile, prepare the Gazpacho Relish by combining all the ingredients.
3. Ladle out chilled soup into pretty bowls, top with a large tablesppon of relish and a slice of lime and serve.
Makes 8 serving
Nutritional analysis:
133 calories (55.8% from fat)
9 g fat
2 g protein
14 g carbohydrate
3 g dietary fibre
0 mg cholesterol
183 mg sodium
The above Gazpacho Soup is one of the Anti Aging Anti Wrinkles Cleanse Diet offers an abundance of revitalizing whole foods that help us look younger.
The wrinkle cleanse – Cherie Calbom
Anti Aging Anti Wrinkles Recipe – Gazpacho Soup
Anti Aging Anti Wrinkles Recipe – Very Berry Smoothie
Anti Aging Anti Wrinkles Recipe – Very Berry Smoothie
Berries are rich in catechins, phytochemicals that support immune system and help lower cholesterol. This smoothie is just as delicious if it is made with just one type of berry. If you have only one of the berries on hand, use 1 1/2 cups.
120ml almond, coconut or rice milk
100g fresh or frozen blueberries
100g fresh or frozen blackberries
100g fresh or frozen raspberries
100g raw cashews
1 scoop protein powder (optional)
6 ice cubes
Place all ingredients in a blender and process on high speed until smooth. Drink immediately.
Makes 1 serving
Nutritional analysis:
591 calories (46% from fat)
32 g fat
13 g protein
72 g carbohydrate
15 g dietary fibre
0 mg cholesterol
25 mg sodium
The above Very Berry Smoothie is one of the Anti Aging Anti Wrinkles Cleanse Diet offers an abundance of revitalizing whole foods that help us look younger.
The wrinkle cleanse – Cherie Calbom
Anti Aging Anti Wrinkles Recipe – Very Berry Smoothie
Anti Aging Anti Wrinkles Two Day Raw Food Menu
Anti Aging Anti Wrinkles Two Day Raw Food Menu
This two day, raw food diet is very energizing and revitalizing. If you want to look a bit younger and more vibrant and shed a pound or two quickly for any occasion, then try this raw food plan.
This Anti Aging Anti Wrinkles Cleanse Diet offers an abundance of revitalizing whole foods that help us look younger.
Day 1
Breakfast
7.00 am or upon rising: Herbal tea, green tea, or hot water and lemon with dash of cayenne
7.30 – 8.00 am : Fresh vegetable juice of choice. Sliced tomatoes and avocado sprinkled with sea salt and shopped herbs
Mid-morning
9.00 am: 240ml of water or herbal
9.30 am: 240ml of water
10.30 am: Herbal tea, green tea, or vegetable juice with vegetable sticks
11.00 am: 240ml of water
11.30 am: 240ml of water or sparkling mineral water with lemon
Lunch
Noon: Large green salad with lots of vegetables and sprouts and fresh salsa or lemon juice for dressing
Mid-afternoon
1.30 pm: 240ml water
2.30 am: 240ml of water or sparkling mineral water with lemon
3.00 am: Herbal tea, green tea, warm vegetable broth, or vegetable juice with sprouts or raw nuts or seeds
4.00 pm: 240ml water
5.00 am: 240ml of water or sparkling mineral water with lemon
Dinner
6.00 pm: 240-275ml of vegetable juice of choice or cold cucumber avocado soup (recipe available in my blog)
Sprout salad: Use a variety of sprouts mixed with greens and fresh salsa or lemon juice dressing
Day 2
Breakfast
7.00 am or upon rising: Herbal tea, green tea, or hot water and lemon with dash of cayenne
7.30 – 8.00 am : Very beery smoothie (recipe available in my blog) made without dairy
Mid-morning
9.00 am: 240ml of water or herbal
9.30 am: 240ml of water
10.30 am: Herbal tea, green tea, or vegetable juice with vegetable sticks
11.00 am: 240ml of water
11.30 am: 240ml of water or sparkling mineral water with lemon
Lunch
Noon: Gazpacho soup (recipe available in my blog)
Green salad with sprouts and fresh salsa or lemon juice for dressing
Mid-afternoon
1.30 pm: 240ml water
2.30 am: 240ml of water or sparkling mineral water with lemon
3.00 am: Herbal tea, green tea, warm vegetable broth, or vegetable juice with sprouts or raw nuts or seeds
4.00 pm: 240ml water
5.00 am: 240ml of water or sparkling mineral water with lemon
Dinner
6.00 pm: 240-275ml of vegetable juice of choice. Cold raw vegetable plate with fresh salsa or lemon juice for dressing
The wrinkle cleanse – Cherie Calbom
Anti Aging Anti Wrinkles Two Day Raw Food Menu
Anti Aging Anti Wrinkle Face Lifting Reviews| Anti Aging Skin Care Anti Wrinkle Skin Treatment: The Anti Aging and Wrinkles Cleanser Foods
More information IN SPANISH VERSION on Face Wrinkle Cream, Anti Aging Cream, Face Lifting Cream Reviews. More Wrinkle Treatments and Anti Aging Skin Supplements, please visit http://anti-aging-wrinkles-supplements.blogspot.com
The “Super Hero” Anti Aging Anti Wrinkles Juices
The “Super Hero” Anti Aging Anti Wrinkles Juices
Following are the Anti Wrinkles Juices ingredients found to be very helpful in fighting Wrinkles :
Beetroot juice has been used traditionally to cleanse and support the liver. It is rich in carotenes, and the leaves, which can juice, too, along with the stems, have an abundance of minerals, especially iron, magnesium, calcium, manganese and potassium.
Carrot juice is one of nature’s riches sources of alpha- and beta-carotene. (Alpha-carotene is considered nature’s best natural sun blocker)
Cucumber and bell pepper juices are excellent sources of all iron, which is known to improve the appearance of the skin. The pH of the cucumber is close to that of the skin and may help prevents wrinkles .
Ginger juice is an excellent anti-inflammatory; it’s also rich in zinc.
Green leafy vegetable juices such as parsley an herb), spinach, kale, chard, beet tops and mustard greens, along with wheatgrass are particularly rich in chlorophyll, antioxidants and alkalizing minerals.
Parsnip juice is a traditional remedy for beautifying the skin, hair and nails.
Wheatgrass juice The Number One Skin Aging Hero
Wheatgrass juice proponents claim that it increase hemoglobin production, rebuilds the bloodstream, purifies the blood , improves the body’s ability to heal wounds, creates and unfavorable environment for Candida albicans growth, cleanses drug deposits from the body, and neutralizes toxins and carcinogens in the body. It is also said to help purify the liver, lower blood pressure, and improve blood sugar metabolism.
The wrinkle cleanse – Cherie Calbom
The “Super Hero” Anti Aging Anti Wrinkles Juices
The Anti Aging and Wrinkles Cleanser Foods
The Anti Aging and Wrinkles Cleanser Foods
The skin doesn’t lie. We are what we eat when it comes to our faces as well as health. Research tells us that eating the right foods can have a significant effect on how young we look. The Wrinkles Cleanse Diet offers an abundance of revitalizing whole foods that help us look younger. They are rich in antioxidants (the wrinkle fighters!) and other nutrients that fight inflammation, balance blood sugar, support immune system, and strength collagen and elastin.
Choosing the diet that’s best for you can be a bit like putting together a puzzle of carbs, fact and protein. In the beginning it’s a bit confusing, but as the pieces fall into place, a picture emerges the diet that is healthiest in form you can readily incorporate. The results will be a program that can optimize your body’s ability to ward off disease and slow down signs of aging .
Planning a Wrinkles Cleanser diet is easy. It involves simple and wise carbohydrate, fat, and protein choices that will help you formulate a healthy diet for every day, even when you’re on the go with a very busy lifestyle.
You can find out more of the Wrinkles Cleanser Recipe and Anti Aging Recipe in this BLOG.
The wrinkle cleanse – Cherie Calbom
The Anti Aging and Wrinkles Cleanser Foods
Substances That Accelerate Aging
Substances That Accelerate Aging
It’s exciting to learn about what we can add t our diet and lifestyle to look younger and reverse sings of aging , and though it is always fun to find out about the foods and nutrients we can included, it is equally important to know what we need to omit too prevent premature aging .
Certain substances will cause the body to age fasting make it more susceptible to skin damage, because they deplete it of nutrients, caused oxidation in cells, and contribute to inflammation. Many such substances contribute to the body’s toxic burden and stress the liver and other organs of elimination.
Substances included:
Caffeine
Alcohol
Tobacco
Artificial flavoring
Preservative
Nitrates
Nitrites
Recreational drugs
Many prescription drugs
Refined salt
Sugar substitutes
Damaged fats
Refined flour products
High carb food
Pesticides and environmental toxins
If we don’t minimize these substances, or better yet eliminate them, from our diet and lifestyle (and cleanse them from our body periodically), they will eventually contribute to disease. Therefore, it’s important for our faces as it is for our health that we look at the substances that accelerate aging .
The wrinkle cleanse – Cherie Calbom
Substances That Accelerate Aging
TOP 10 TIPS to Anti Aging
TOP 10 TIPS to Anti Aging
Eat and abundance of life-giving, revitalizing whole foods
Increase your consumption of anti-oxidants
Strengthen your immune system
Balance your blood sugar levels and prevent insulin resistance
Cleanse your body periodically
Fast occasionally
Schedule a detox week at least once a year at a cleansing health institute or spa
Get 8 to 8 1/2 hours of sleep a night and adequate rest and relaxation
Make time for regular exercise
Practice emotional balance and stress reduction
Develop spiritual well being
As you put these practices into action, you can reverse the internal conditions that cause premature aging and wrinkles
.
The wrinkle cleanse – Cherie Calbom
TOP 10 TIPS to Anti Aging
Proper Sleep To Stay Away Aging and Wrinkles
Proper Sleep To Stay Away Aging and Wrinkles
Proper sleep is essential if you want to age well.
Not only is the right amount of sleep vital 9and this varies – some people need more than others), but when and how you sleep is also important.
Cells repair and regenerate themselves at night. It has been said that humans sleep so that the cells regeneration can be carried out – animal that have a shorter lifespan and don’t sleep at all, such as butterflies, earthworms and mayflies.
Cell regeneration seems to occur at around 2.00 am, so it is important to be asleep by then , at least most of the time. Staying up late on a regular basis is very aging and have more wrinkles comes out. It has been said that 1 hour of sleep before midnight is equivalent to 2 hours of sleep after.
We are meant to sleep when it’s dark and rise when it’s light. If you want to have great skin and consistent energy and to look and feel younger, you must get enough sleep and at the right time of night too – this becomes even more important as we get older.
Even the way you sleep can have an effect on your skin. A wrinkles is a crease in the skin that occurs when the collagen beneath it is imprinted by a continual muscle action, such as frowning, smiling, squinting, grimacing, etc. People with facial paralysis often have no wrinkles skin because they don’t have facial muscle action. Many people sleep in a way that causes their face, their skin, to ‘pleat’ while they sleep. By nature we appear to sleep more on our right side than our left during the night, and some people notice they have slightly more wrinkles on their right side. If you sleep on your stomach or with your face pressed into a pillow, this will leave a wrinkle memory in your side – in other words, a premature wrinkle that could have been avoided.
It is best to sleep on your back or side with your pillow under your neck rather than your head if you wish to avoid wrinkles .
Forever Young – Marisa Peer
Proper Sleep To Stay Away Aging and Wrinkles
Exercise To Stay Away Aging and Wrinkles
Exercise To Stay Away Aging and Wrinkles
If you want to become and main younger, it is vital to engage in some form of regular exercise because exercise has a very important role to play in slowing down aging . In numerous tests exercising has been proved to prevent muscle wastage and bone loss, while maintain agility and boosting energy levels. Regular and gentle exercise alone will reverse aging by 5 years in men and 4 in women, accordingly to scientist Dr. Richard Hochschild, while regular aerobic exercise can cause the heart to be biologically 10 years younger.
Exercise can reverse the major effects of aging such as blood pressure, increased body fat, decreasing muscle mass, hearing and bone density. Exercise strengthens heart muscles so the heart is a more efficient pump.
Exercise can even improve hearing and memory. Exercise also helps constipation greatly, because it improves bowel transit time by up to 56%. Exercise has a positive effect on motilin, a gastro-intestinal hormone linked to faster transit time of water through the bowel. Exercise improves blood flow to the intestines, improving bowel movements in a safe and comfortable way. Constipation is itself very aging , because it sends toxins that should be eliminated back into the bloodstream, causing us to feel sluggish, sometimes causing headaches, causing the skin to have wrinkles , to look tired and unhealthy and to break out in spots. Constipation can also cause varicose veins.
Whatever form of exercise you choose to do, you must include weight-bearing exercise in your program because it prevents the thinning of the bones that result in osteoporosis. Bones are full of blood vessels and are constantly making new cells, and exercise that puts weight on the bones is essential to prevent bone loss. Lack of exercise is indicated as one of the causes of bone loss, and it is important to begin an easy weight-way of life. Don’t wait until it is too late, because lack of exercise ultimately leads to bone loss.
Even walking is a weight-bearing exercise because you are using a combination of gravity and your body weight on your legs and bones, which become stronger as more weight is brought to bear upon them. Walking also exercises your heart and lings while toning muscles and burning calories. Walking for 30 minutes 5 or 6 times a week is as effective in slowing down and reversing aging as running 40 miles a week. You don’t have to work out hard, to push yourself or to drip sweat to get the benefits that will allow you to defy aging .
A feeable body enfeebles the mind – Jean Jacques Rousseau
Exercise To Stay Away Aging and Wrinkles
Limit Electricity To Stay Away Aging and Wrinkles and Remain Younger
Limit Electricity To Stay Away Aging and Wrinkles and Remain Younger
If you want to look, feel younger and away from aging , you must limit the amount of electricity that is around you as you sleep. It helps to be aware of the electricity that around you during the day, but night-time exposure to electricity is even more important because we stay in one place for several hours, to all the electricity by our beds, especially that near to our pillows, is passing in and out of our bodies and our cells all night long, disrupting call activity at the time when cells are programmed to do the very important work of cell regeneration and repair which is essential to our looks (to slow down aging process) and health.
Don’t fall asleep watching TV in bed.
Watch TV from a distance of about 3 ft, preferable 4 ft.
Move as many surplus electrical appliances out of your bedroom as you can.
Place those that you feel much keep as far away from your bed as possible.
If you feel you must have a bedside clock, have a tiny one.
Downsize your bedside light – push it further away from your pillows. Aim to sleep at least 4 ft sway from electricity even of it means you have to push lamps away at night.
Sleep at least 4 ft away from storage beaters, electricity meters and clock radio.
Don’t sit or stand too close to electrical appliance.
Don’t sleep with your head near a radiator.
Don’t use an electric blanket, especially an over blanket designed to be left on all night.
Remember your hairdresser’s advice – keep the dryer move than 14 inches away from your head. This advice was given to protect the hair from burning, but it will protect your body too.
Take high doses of vitamin C, at least 1,000 mg daily, as it offers protection against radiation. So do sulphur and spirulina.
Take at least ten capsules of spirulina daily, and treble that amount if you work around electricity. Foods rich in sulphur are broccoli, Brussels sprouts, cabbage, cauliflower and eggs.
Cut down your use appliances, and when you do use them, use them for less time.
Switch your cordless phone back to a normal handset phone.
Be aware of how long you are on a mobile phone. Don’t use it when you can use a regular phone, and the same with cordless phones – use a normal handset phones are very highly charged.
When you are using a mobile phone, keep changing sides as you hold it. Don’t clamp the phone to your ear or mouth – hold it a little way away and don’t stay on the phone for too long.
Use a protective screen if you use a computer and take frequent breaks – maybe go outside, away from electricity, for a few minutes every few hours. Apparently spider plants and cactus are very good at absorbing radiation from computer terminals, so place a spider plant behind and a cactus in from of your computer.
Notice how much you are around electricity and make changes that are appropriate and effective for you, your health and your looks.
Forever Young – Marisa Peer
Limit Electricity To Stay Away Aging and Wrinkles and Remain Younger
Good Digestion to Stay Away Aging and Wrinkles
Good Digestion to Stay Away Aging and Wrinkles
Good digestion is linked to aging well, whereas poor digestion can accelerate the aging process and disrupt every system in the body, including regeneration. If you have digestion problem, food is not absorbed properly into the blood or assimilated into cells and tissues, leaving nutritionally deficient regardless of how good your diet is.
Digestion is essential to good health and essential to looking and remaining young. It is a complex process, using acids, alkalis and enzymes. It uses up huge amounts of energy, which is why when we over-eat we tend to feel sleepy or fall asleep. This is because the brain diverts oxygen and blood away from major organs in order to use it in digestion.
Here are the changes you can make that will allow you to enjoy yourself while maintaining optimum health and slow down aging process.
1. Don’t regularly eat very late at night.
2. Always take digestive enzymes when you do eat at night, since they will do the job to breaking down and digesting the good for you, leaving your pancreas free to do its perfect work repairing cells.
3. Eat less cooked food at night, more raw. Include foods like pineapple and papaya, which are full of natural digestive enzymes.
4. Don’t eat when you are feeling very stressed or very tired or emotional, because tension will limit the free flow of digestive enzymes.
5. Don’t eat too quickly. Slow down and chew your food, since much digestion begins in the mouth.
6. Don’t eat too many varieties of food. Keep your food quite simple. Don’t have very rich or spicy food because the more simple and basic your food is the easier it is to digest.
7. Heavy meats and oily, fatty foods are very hard to digest.
The best kinds of digestive enzymes are vegetable base papaya and pineapple for example. Chlorella, from the spirulina family, is a natural digestive enzymes. You can buy also the digestive enzymes in any health food shop.
Forever Young – Marisa Peer
Good Digestion to Stay Away Aging and Wrinkles
Right Amounts of Anti Aging Supplements, Vitamins to Stay Away Aging and Wrinkles
Right Amounts of Anti Aging Supplements, Vitamins to Stay Away Aging and Wrinkles
Taking the right amount anti aging supplements and vitamins has a very important part to stay away from aging , keep you in good looking, feeling and becoming years younger.
Vitamins and anti aging supplements can strengthen the immune system and destroy newly formed cancer cells before they multiply. This is especially true of the vitamins A, C, E, selenium and betacarotene.
While taking vitamins and anti aging supplements correctly can absolutely cause you to stay away from aging , and make you look and feel younger.
Vitamins supplements are not meant to replace a healthy diet or to allow you to live on junk food and still get the vitamins you need. Within this program of becoming and remaining 10 years younger, it is highly recommend that you eat the wonderfoods and take vitamins and anti aging supplements so that your body has at its disposal every tool you need to fight aging process.
Which vitamins and anti aging supplements you should take? It vary accordingly to your age and state of health. But it is highly recommend to take a very good brand of multivitamin / mineral along with extra C and E, selenium, spirulina and echinacea. You could add to this Co-enzyme 10, calcium and ginkgo biloba.
Forever Young – Marisa Peer
Right Amounts of Anti Aging Supplements, Vitamins to Stay Away Aging and Wrinkles
Good Diet to Stay Away Aging and Wrinkles
Good Diet to Stay Away Aging and Wrinkles
We are what we eat, and this is especially true with aging . If you want to look and feel fabulous throughout your life, you need to pay attention to what you eat, and this becomes more important as you get older since every single atom in your body is fuelled by food.
There are many goods books extolling the benefits of a healthy diet. Foods that if included in your diet will give you’re the vitamins , and anti aging supplements , the super-nutrition and the anti-oxidants that will allow you to successfully fight aging .
Anti-oxidants are nutrients, vitamin C and E and betacarotene; they are found in fruits, vegetables, nuts and seeds. Anti-oxidants are the body’s defense against free radicals and free radical damage. Free radicals are highly reactive molecules that surge through the body causing oxidization damage to all kinds of cells. They damage healthy genes and cells, and are linked to the onset of aging as well as to cancer and heart disease. Anti-oxidants offer protection against free radicals. Foods that contain betacarotene and vitamins C and E are known as free radical scavengers.
Foods that are truly nature’s best in your diet are:
Avocado – it is one of the best food of all. It is packed with vitamins such as vitamin E, minerals and anti-oxidants
Beetroot – it is wonderful for the endocrine system and is an anti-cancer food
Broccoli – it is truly the superfood which contain sulphorophane which boosts anti-cance
r enzymes. It also contain masses of anti-oxidants , vitamin C, betacarotene, glutathione, quercetin and potassium
Cabbage - full of anti-oxidants
Carrots – lower blood cholesterol
Fish – omega 3 oils are found in salmon, tuna, mackerel, sardines and herring
Garlic – helps to reduce fat
Ginger – ability to deter blood clots due to gingeroal and anti-coagulant and a blood thinner contained within
Grapes - full of anti-oxidants 
Onions – full of digestive enzymes
Parsley – full of vitamin A and C, with some B as well as zinc, iron, calcium and potassium
Seeds – sunflowers seeds, pumpkin seeds, sesame seed and sprouts seeds
Soya products – soya flour, soya milk, soy beans, soya protein, tofu
Spinach – full of anti-oxidants
Tomatoes – contain quercetin and the excellent
anti-oxidants lycopene
Yams – contain natural progesterone and other hormones
Above is the lost of wonderfoods that are essential to the Anti Aging .
To lengthen thy life lessen thy meals – Benjamin Franklin
Good Diet to Stay Away Aging and Wrinkles
Dermabrasion – A type of facial plastic surgery
Dermabrasion – A type of facial plastic surgery
Dermabrasion is an extreme form of exfoliation. For this procedure, the doctor actually uses a rotating wire brush like a sanding instrument to remove the entire outer surface of the skin. The epidermis and the upper portion of the dermis (about 1/4 to 1/3 of the thickness of your skin) is usually abraded.
The art and science of the process of dermabrasion lie in determining the correct depth of skin to be removed to achieve the desired cosmetic result. Dermabrasion is a safe mechanical process that can be highly effective, especially in resurfacing aging skin.
How does it work?
Dermabrasion is very similar to chemical peels in the kind of correction it offers. The procedure is most commonly used to treat scars, especially those caused by acne or chicken pox. It is also effective for treatments of fine wrinkles of the skin. Just as a chemical peel, it can also be used to treat freckles or brown pigmentation. Also, as with a chemical peel, the improvement is caused by the healing phase. The abraded skin heals with new collagen and elastic tissue formation, generation a kind of smooth scar on the skin’s surface which is somewhat “harder” in texture than the original skin. As with chemical peels , dermabrasion is best suit to individuals with light skin.
Dermabrasion is always performed under intramuscular or intravenous local anesthetic immediately afterwards, the treated area is bandaged for at least 24 hours. As with chemical peels , the immediate healing period looks very unattractive, but surprisingly enough is not painful. When the dressing is removed, the area appears frighteningly red with a great deal of crusting. These scabs are nature’s dressing while the healing is taking place, they will flake off spontaneously after 1 to 2 weeks. Within 10 days, the skin begin to appear shiny and red, By that time non-photosensitizing makeup with sunscreen can be used to camouflage the healing face. The patient will then feel comfortable about the resuming his or her normal social and work activities. The skin will usually the pink and tender for up to 6 months after the procedure.
Some possible problems
Following the initial scabbing and swelling of the face, when dermabrasion skin becomes shiny and red, little whiteheads called milia can form. These can very easily be treated by our dermatologist. As with chemical peels , after healing, a dermabrasion between the area treated and the surrounding untreated skin might also become visible, the dermabrasion skin often appearing whiter and shinier even after 6 months. In such cases, makeup is used to camouflage the rare.
Sometimes the dermabrasion skin will develop mottled dark spots, a problem that can almost always be prevented by avoiding all direct exposure to sunlight and to tanning beds. Individuals with dark complexions may develop such dark spots even without exposure to ultraviolet light. On rare occasions, there can be prolonged redness, though this gradually disappears with time.
Great skin for life – Karen Burke
Dermabrasion – A type of facial plastic surgery
Skin Care Skin Treatment For 40s to 50s
Skin Care Skin Treatment For 40s to 50s
Normal Skin
Use a gentle cleanser containing hydrating and balancing ingredients daily and follow with a mild toner, such as rosewater and witch hazel cleanser, apply cologne or rosewater astringent lotion. Massage face and neck once a day with a suitable oil mix. Choose a cleansing and toning mask containing citrus juice (orange, grapefruit or lemon), daily produce or honey, and use once a week.
Once a week alternate a series of toning and nourishing masks and lotions. Avoid exfoliating ingredients such as papaya or tomato, which may now be too harsh for this type of skin, putting emphasis on nourishing recipes containing boraging oil, evening primrose oil, wheat germ or vitamin E oil.
Essential oils: chamomile, cornflower, niaouli
Carrier oils: hazelnut, olive, sweet almond, macadamia nut
Hydrolats: chamomile, clary sage, rosemary, rosewater, witch hazel
Dry Skin
Constant nourishing and toning is essential for skin showing signs of premature aging. Use daily an stringent and toning cleanser, such as rosewater and lemon juice or rosewater and witch hazel. Twice a week, do a nourishing mask, such as the spirulina vitalizing mask, banana anti-aging mask, high nutrient and vitamin mask or almond and egg white mask.
If possible, apply a toner, such as fresh juice toner or cucumber and vinegar when washing your face or in the bath. Daily massage and the application of essential of essential oils becomes an even more important part of the fight against dehydration.
Essential oils: cedarwood, chamomile, clarysage, cypress, myrhh, geranium, lavender, palmarosa, rosemary, rose otto, rosewood, frankincense, sandalwood
Carrier oils: apricot kernel, evening primrose, macadamia nut, olive, hazelnut, borage, olive, rose hip seed, wheat germ
Hydrolats: chamomile, cornflower, witch hazel, clary sage, rosemary, orange blossom
Oily Skin
Use daily a gentle cleanser, such as almond or honey and cucumber milk, and continues massage. Steam once every two weeks compress or ice cubes can be used frequently. Try the clay and cucumber cleansing mask adding 1 tablespoon of borage oil. Use a nourishing banana or hydrating blackcurrant fruit mask once a week, plus an oat mask with added lemon juice every two or three weeks to promote regeneration. Experiment with toners and recipes using yoghurt, cream or honey.
Essential oils: chamomile, clary sage, cypress, frankincense, geranium, lavender, lemon, myrhh, rosemary, rose otto, rosewood
Carrier oils: apricot kernel, macadamia nut, olive, wheat germ
Hydrolats: chamomile, cornflower, orange blossom, clary sage, rosemary, rosewater
Combination Skin
A combination skin tends to become dry now.
For daily cleansing, massage and cosmetic vinegar. Using almond milk, rosewater and lemon juice or clay milk, cleanser the face daily. Steam once a week and apply a clay mask using carrot juice, not water, or try a yoghurt or oat based mask. Apply a clay and citrus juice mask or fruit mask every two or three week. Cosmetic vinegar is also helpful.
For once a week mask, apply a clay mask using carrot juice, not water, or with geranium oil, or a yoghurt or oat based mask. Consider regular use of a toning mask or lotion, such as barley and rosemary lotion, fresh juice toner, or yoghurt and blackcurrant mask.
Every tow or three weeks try an extra-nourishing clay mask, adding 2 tablespoons of chopped parsley to the basic mix, or the spirulina vitalizing mask.
For regular toning, consider regular use of a toning mask or lotion, such as barley and rosemary lotion, fresh juice toner, or yoghurt and blackcurrant mask.
Essential oils: cedarwood, chamomile, cypress, lavender, lemon, clary sage, frankincense, geranium, neroli, patchouli, rosewood, tea tree
Carrier oils: calendula, hazelnut, gypericum, jojoba, olive, sweet almond, borage
Hydrolats: chamomile, lavender, clary sage, orange blossom, rosewater
Sensitive Skin
Constant nourishing and toning is essential for skin showing signs of premature aging. Use daily an stringent and toning cleanser, such as rosewater and lemon juice or rosewater and witch hazel. Twice a week, do a nourishing mask, such as the spirulina vitalizing mask, banana anti-aging mask, high nutrient and vitamin mask or almond and egg white mask.
If possible, apply a toner, such as fresh juice toner or cucumber and vinegar when washing your face or in the bath. Daily massage and the application of essential of essential oils becomes an even more important part of the fight against dehydration.
Essential oils: cedarwood, chamomile, clarysage, cypress, myrhh, geranium, lavender, palmarosa, rosemary, rose otto, rosewood, frankincense, sandalwood
Carrier oils: apricot kernel, evening primrose, macadamia nut, olive, hazelnut, borage, olive, rose hip seed, wheat germ
Hydrolats: chamomile, cornflower, witch hazel, clary sage, rosemary, orange blossom
Natural Recipes For Perfect Skin – Pierre Jean Cousin
Skin Care Skin Treatment For 40s to 50s
6 Major Causes of Wrinkles
6 Major Causes of Wrinkles
1. Natural or “intrinsic” Aging
Natural, biologic aging is responsible for the inevitable thinning of our skin accompanied by the loss of structural collagen and elastic tissue. The good news is that this biologic aging is the least important of the causes of Wrinkles on your face.
2. Sun damage
The sun is responsible for at least 90% of the appearance of skin aging. The sun is the most destructive and also the most preventable of the causes of Wrinkles . The sun causes the skin to take on a leathery texture, with permanently etched deep creases. No one wants their face to look and feel like a thickened hide! You can prevent these deep, sun-induced Wrinkles by applying a high-protection sunscreen and always wearing a hat.
3. Your facial expressions
While the sun is largely responsible for most of your Wrinkles , it is your facial experiences that causes all the furrows that become imprinted on your face. Once again, there is hope! Many of these deep creases are indeed avoidable, and all of them are treatable!
The human face is indeed exquisite in its ability to communicate so profoundly through expression. Indeed, it is remarkable that wrinkling your face thousands of times each day – and hundreds of millions of times in your lifetime – results I n so few lasting facial markings. Although most facial movements are essential and attractive, you can learn to avoid or minimize certain nervous habits, such as wrinkles the nose when laughing, wrinkles the forehead to show sincerity or incredulity, or grimacing unnecessary when watching television. By observing other people’s expressions, you can see why their Wrinkles and creases form. But how can you recognize your own habits? It’s not easy to observe your own face in action. To learn something about your subtle, often unconscious facial movements, you might ask a good friend to observe your habitual facial expressions.
Alternatively, you can keep a mirror near your telephone to observe your own facial expressions as you speak, noting exaggerated or unnecessary movements. If you squint when you read or drive, get glasses. If your eyes are sensitive to the sun, wear sunglasses.
4. Your Sleeping Position
The average person sleeps for 1/4 to 1/3 of his or her life. By the time you reach 60 years old, you will have slept for 15 - 20 years. What you my not be aware of is that while you have been sleeping, you have spent 6 – 8 hours each day pressing Wrinkles into your face.
A dermatologist or plastic surgeon can almost always recognize the side on which you tend to sleep because your Wrinkles are deeper on that side. If you sleep with your arm over your face, you may actually be pushing extra Wrinkles into one side of your face.
You can prevent creases appearing on your faces by sleeping on your backs. You can easily learn to sleep in a different position. To develop the habit and to make this position more comfortable, just place a pillow under you knees.
5. Smoking
Cigarette smoking actually accentuates facial Wrinkles ! You can often immediately recognize long-term cigarette smokers by their Wrinkles : smokers in their 40s often have as many facial Wrinkles as nonsmokers in their 0s. Particularly prominent in smokers are tiny Wrinkles spreading from upper and lower lids.
If you continues smoking, you will not look as good as you might, and your skin will inevitable suffer considerable damage.
6. Gravity
Gravity does affect how we look. Gravity probably contributes to the gradual elongation of our earlobes and nose. And as we age, gravity pulls our skin down! With the natural thinning of our skin with age and loss of underlying fat comes drooping, especially of eyelids and jowls.
Resorption (or shrinking) of bone usually accelerates as we reach our late 50s or 60s. Especially prominent can be the regression of jawbone and cheek bones, which in turn contribute to sagging jowls.
Another causes of gravity induced Wrinkles is major weight loss. If you allow yourself to become overweight or obese, you skin has no choice but to stretch to accommodate. As you lost that extra weight, your may suffer not only from stretch marks, but also from have excess skin!
The key to retarding this immutable force of gravity on your skin is prevention. Do not let yourself become overweight. Always exercise to protect your muscles and bones. Eat a healthy diet to provide your system with essential supplements.
Great skin for life – Karen Burke
6 Major Causes of Wrinkles
