TOP 10 TIPS to Anti Aging

TOP 10 TIPS to Anti Aging

Eat and abundance of life-giving, revitalizing whole foods
Increase your consumption of anti-oxidants
Strengthen your immune system
Balance your blood sugar levels and prevent insulin resistance
Cleanse your body periodically
Fast occasionally
Schedule a detox week at least once a year at a cleansing health institute or spa
Get 8 to 8 1/2 hours of sleep a night and adequate rest and relaxation
Make time for regular exercise
Practice emotional balance and stress reduction
Develop spiritual well being

As you put these practices into action, you can reverse the internal conditions that cause premature aging and wrinkles
.

The wrinkle cleanse – Cherie Calbom

TOP 10 TIPS to Anti Aging