Anti Aging Skin Care Anti Wrinkle Skin Treatment

The Colon Cleansing – One of The Wrinkle Cleanse Program

2008-03-24T07:10:00.001-07:00

The Colon Cleansing – One of The Wrinkle Cleanse Program

Though at first glance the Colon Cleansing can look like it would be impossible to carry out while working outside the home, it is actually not that hard.

The Colon Cleansing will not only improve digestion and elimination, it will help to slow down aging . People who have the Colon Cleansing process into their lifestyle , along with a whole foods, high antioxidant diet, often notice a softening or disappearance of wrinkles , a tightening of their skin and a brighter, more glowing complexion.

Look closely at the menu for the morning and afternoon program and you will see that most of the entries are water.
The Colon Cleansing program is designed to work with the 14-Day Wrinkle Cleanse Diet. You will continue with this diet – it represents your new anti wrinkle lifestyle – while adding Colon Cleansing Program.

Breakfast
7.00 am: Fibre shake
7.15 am: Herbal tea with lemon or hot water with lemon
7.30 am: Choose your breakfast recipes from the “14-Day Wrinkle Cleanse Diet” and with add freshly made vegetable receipts and add some raw food such as sliced tomatoes, avocado or fresh berries
Recommended: Additional minerals (either liquid minerals or capsules)

Morning program
9.00 am: 240ml water
9.30 am: Herbs: Colon Cleansing herbal supplements
10.00 am: 240ml water or freshly made vegetable juice
10.30 am: Fibre shake
11.00 am: 240ml water
11.30 am: 240ml water

Lunch: Choose your lunch recipes from the “14-Day Wrinkle Cleanse Diet” and with add freshly made vegetable receipts and add some raw food such as sliced tomatoes, avocado or fresh berries

Afternoon program
1.30 pm: Herbs: Colon Cleansing herbal supplements
2.00 pm: 240ml water or sparkling water with lemon
2.30 pm: 240ml water or sparkling water with lemon
3.00 pm: Fibre shake
3.30 pm: 240ml water or sparkling water with lemon
4.00 pm: 240ml water or sparkling water with lemon
4.30 pm: Herbs: Colon Cleansing herbal supplements
5.00 pm: 240ml water or sparkling water with lemon

Dinner
5.30-6.30 pm: Choose from your dinner recipes from the “14-Day Wrinkle Cleanse Diet” and add more raw food such as green salad
8.00 pm: Herbal tea such as peppermint or chamomile

After the above Colon Cleansing diet program will can take up to 6 weeks, you will feel totally transform on your face and your health. You may lose Wrinkles , unwanted weight and a host of health problems, too.

The wrinkle cleanse – Cherie Calbom

The Colon Cleansing – One of The Wrinkle Cleanse Program

Anti Aging Anti Wrinkles Recipe –Cold Cucumber Avocado Soup

2008-03-17T00:30:00.000-07:00

Anti Aging Anti Wrinkles Recipe –Cold Cucumber Avocado Soup

This is a delicious, satisfying cold soup with the added beneficial fats from the avocado.

300ml fresh cucumber juice (about 2 cucumbers)
60ml fresh lemon juice
1 tablespoon chopped green onion
1 tablespoon chopped red onion
1 tablespoon chopped fresh parsley
1 large ripe avocado, peeled and seeded
1 large or 2 medium garlic cloves, minced
3 small sprigs fresh basil, chopped (optional)
1 teaspoon tamari or light soy sauce
1 to 2 teaspoons curry powder, or to taste
1/2 teaspoon ground cumin

1. Combine the juice and all other ingredients in a blender and puree until smooth. If the soup is a bit thick, you may add little more cucumber juice or lemon juice.
2. Pour the soup into bowls and serve cold. You may garnish with fresh basil or any other fresh herbs of choice.

Makes 2 serving
Nutritional analysis:
186 calories (68.9% from fat)
16 g fat
3 g protein
13 g carbohydrate
4 g dietary fibre
0 mg cholesterol
182 mg sodium

The above Cold Cucumber Avocado Soup is one of the Anti Aging Anti Wrinkles Cleanse Diet offers an abundance of revitalizing whole foods that help us look younger.

The wrinkle cleanse – Cherie Calbom

Anti Aging Anti Wrinkles Recipe –Cold Cucumber Avocado Soup

Anti Aging Anti Wrinkles Recipe – Gazpacho Soup

2008-03-16T00:29:00.000-07:00

Anti Aging Anti Wrinkles Recipe – Gazpacho Soup

1.5 kg ripe tomatoes, peeled, seeded and chopped
240g cucumbers, peeled, seeded and chopped
200g chopped celery
100 chopped red bell pepper
100g chopped red onion
1 teaspoon chopped garlic
1 tablespoon chopped jalapeno pepper
3 tablespoons red wine vinegar
60ml extra-virgin live oil
360ml tomato juice
Salt to taste
Freshly ground black pepper to taste
Dash ground coriander
3 tablespoons chopped coriander
1 lime, cut into slices.

Gazpacho Relish
2 tablespoons small-diced red pepper
2 tablespoons small-diced cucumber
2 tablespoons small-diced red onion
2 tablespoons small-diced red tomatoes
1 tablespoon minced garlic
1 tablespoon lime juice
1 tablespoon extra-virgin olive oil
Sea salt and freshly ground black pepper to taste

1. Combine all the gazpacho ingredients in a blender or food processor, except the lime, and puree until smooth. Transfer to a large bowl and refrigerate for 4 hours.
2. Meanwhile, prepare the Gazpacho Relish by combining all the ingredients.
3. Ladle out chilled soup into pretty bowls, top with a large tablesppon of relish and a slice of lime and serve.

Makes 8 serving
Nutritional analysis:
133 calories (55.8% from fat)
9 g fat
2 g protein
14 g carbohydrate
3 g dietary fibre
0 mg cholesterol
183 mg sodium

The above Gazpacho Soup is one of the Anti Aging Anti Wrinkles Cleanse Diet offers an abundance of revitalizing whole foods that help us look younger.

The wrinkle cleanse – Cherie Calbom

Anti Aging Anti Wrinkles Recipe – Gazpacho Soup

Anti Aging Anti Wrinkles Recipe – Very Berry Smoothie

2008-03-15T08:08:00.000-07:00

Anti Aging Anti Wrinkles Recipe – Very Berry Smoothie

Berries are rich in catechins, phytochemicals that support immune system and help lower cholesterol. This smoothie is just as delicious if it is made with just one type of berry. If you have only one of the berries on hand, use 1 1/2 cups.

120ml almond, coconut or rice milk
100g fresh or frozen blueberries
100g fresh or frozen blackberries
100g fresh or frozen raspberries
100g raw cashews
1 scoop protein powder (optional)
6 ice cubes

Place all ingredients in a blender and process on high speed until smooth. Drink immediately.

Makes 1 serving
Nutritional analysis:
591 calories (46% from fat)
32 g fat
13 g protein
72 g carbohydrate
15 g dietary fibre
0 mg cholesterol
25 mg sodium

The above Very Berry Smoothie is one of the Anti Aging Anti Wrinkles Cleanse Diet offers an abundance of revitalizing whole foods that help us look younger.

The wrinkle cleanse – Cherie Calbom

Anti Aging Anti Wrinkles Recipe – Very Berry Smoothie

Anti Aging Anti Wrinkles Two Day Raw Food Menu

2008-03-15T08:07:00.000-07:00

Anti Aging Anti Wrinkles Two Day Raw Food Menu

This two day, raw food diet is very energizing and revitalizing. If you want to look a bit younger and more vibrant and shed a pound or two quickly for any occasion, then try this raw food plan.
This Anti Aging Anti Wrinkles Cleanse Diet offers an abundance of revitalizing whole foods that help us look younger.

Day 1
Breakfast
7.00 am or upon rising: Herbal tea, green tea, or hot water and lemon with dash of cayenne
7.30 – 8.00 am : Fresh vegetable juice of choice. Sliced tomatoes and avocado sprinkled with sea salt and shopped herbs

Mid-morning
9.00 am: 240ml of water or herbal
9.30 am: 240ml of water
10.30 am: Herbal tea, green tea, or vegetable juice with vegetable sticks
11.00 am: 240ml of water
11.30 am: 240ml of water or sparkling mineral water with lemon

Lunch
Noon: Large green salad with lots of vegetables and sprouts and fresh salsa or lemon juice for dressing

Mid-afternoon
1.30 pm: 240ml water
2.30 am: 240ml of water or sparkling mineral water with lemon
3.00 am: Herbal tea, green tea, warm vegetable broth, or vegetable juice with sprouts or raw nuts or seeds
4.00 pm: 240ml water
5.00 am: 240ml of water or sparkling mineral water with lemon

Dinner
6.00 pm: 240-275ml of vegetable juice of choice or cold cucumber avocado soup (recipe available in my blog)
Sprout salad: Use a variety of sprouts mixed with greens and fresh salsa or lemon juice dressing

Day 2
Breakfast
7.00 am or upon rising: Herbal tea, green tea, or hot water and lemon with dash of cayenne
7.30 – 8.00 am : Very beery smoothie (recipe available in my blog) made without dairy

Mid-morning
9.00 am: 240ml of water or herbal
9.30 am: 240ml of water
10.30 am: Herbal tea, green tea, or vegetable juice with vegetable sticks
11.00 am: 240ml of water
11.30 am: 240ml of water or sparkling mineral water with lemon

Lunch
Noon: Gazpacho soup (recipe available in my blog)
Green salad with sprouts and fresh salsa or lemon juice for dressing

Mid-afternoon
1.30 pm: 240ml water
2.30 am: 240ml of water or sparkling mineral water with lemon
3.00 am: Herbal tea, green tea, warm vegetable broth, or vegetable juice with sprouts or raw nuts or seeds
4.00 pm: 240ml water
5.00 am: 240ml of water or sparkling mineral water with lemon

Dinner
6.00 pm: 240-275ml of vegetable juice of choice. Cold raw vegetable plate with fresh salsa or lemon juice for dressing

The wrinkle cleanse – Cherie Calbom

Anti Aging Anti Wrinkles Two Day Raw Food Menu

Anti Aging Anti Wrinkle Face Lifting Reviews| Anti Aging Skin Care Anti Wrinkle Skin Treatment: The Anti Aging and Wrinkles Cleanser Foods

2008-03-14T20:59:00.000-07:00

More information IN SPANISH VERSION on Face Wrinkle Cream, Anti Aging Cream, Face Lifting Cream Reviews. More Wrinkle Treatments and Anti Aging Skin Supplements, please visit http://anti-aging-wrinkles-supplements.blogspot.com

The “Super Hero” Anti Aging Anti Wrinkles Juices

2008-03-14T00:43:00.000-07:00

The “Super Hero” Anti Aging Anti Wrinkles Juices

Following are the Anti Wrinkles Juices ingredients found to be very helpful in fighting Wrinkles :

Beetroot juice has been used traditionally to cleanse and support the liver. It is rich in carotenes, and the leaves, which can juice, too, along with the stems, have an abundance of minerals, especially iron, magnesium, calcium, manganese and potassium.

Carrot juice is one of nature’s riches sources of alpha- and beta-carotene. (Alpha-carotene is considered nature’s best natural sun blocker)

Cucumber and bell pepper juices are excellent sources of all iron, which is known to improve the appearance of the skin. The pH of the cucumber is close to that of the skin and may help prevents wrinkles .

Ginger juice is an excellent anti-inflammatory; it’s also rich in zinc.

Green leafy vegetable juices such as parsley an herb), spinach, kale, chard, beet tops and mustard greens, along with wheatgrass are particularly rich in chlorophyll, antioxidants and alkalizing minerals.

Parsnip juice is a traditional remedy for beautifying the skin, hair and nails.

Wheatgrass juice The Number One Skin Aging Hero
Wheatgrass juice proponents claim that it increase hemoglobin production, rebuilds the bloodstream, purifies the blood , improves the body’s ability to heal wounds, creates and unfavorable environment for Candida albicans growth, cleanses drug deposits from the body, and neutralizes toxins and carcinogens in the body. It is also said to help purify the liver, lower blood pressure, and improve blood sugar metabolism.

The wrinkle cleanse – Cherie Calbom

The “Super Hero” Anti Aging Anti Wrinkles Juices

The Anti Aging and Wrinkles Cleanser Foods

2008-03-14T00:42:00.000-07:00

The Anti Aging and Wrinkles Cleanser Foods

The skin doesn’t lie. We are what we eat when it comes to our faces as well as health. Research tells us that eating the right foods can have a significant effect on how young we look. The Wrinkles Cleanse Diet offers an abundance of revitalizing whole foods that help us look younger. They are rich in antioxidants (the wrinkle fighters!) and other nutrients that fight inflammation, balance blood sugar, support immune system, and strength collagen and elastin.

Choosing the diet that’s best for you can be a bit like putting together a puzzle of carbs, fact and protein. In the beginning it’s a bit confusing, but as the pieces fall into place, a picture emerges the diet that is healthiest in form you can readily incorporate. The results will be a program that can optimize your body’s ability to ward off disease and slow down signs of aging .

Planning a Wrinkles Cleanser diet is easy. It involves simple and wise carbohydrate, fat, and protein choices that will help you formulate a healthy diet for every day, even when you’re on the go with a very busy lifestyle.

You can find out more of the Wrinkles Cleanser Recipe and Anti Aging Recipe in this BLOG.

The wrinkle cleanse – Cherie Calbom

The Anti Aging and Wrinkles Cleanser Foods

Substances That Accelerate Aging

2008-03-13T00:40:00.000-07:00

Substances That Accelerate Aging

It’s exciting to learn about what we can add t our diet and lifestyle to look younger and reverse sings of aging , and though it is always fun to find out about the foods and nutrients we can included, it is equally important to know what we need to omit too prevent premature aging .

Certain substances will cause the body to age fasting make it more susceptible to skin damage, because they deplete it of nutrients, caused oxidation in cells, and contribute to inflammation. Many such substances contribute to the body’s toxic burden and stress the liver and other organs of elimination.
Substances included:
Caffeine
Alcohol
Tobacco
Artificial flavoring
Preservative
Nitrates
Nitrites
Recreational drugs
Many prescription drugs
Refined salt
Sugar substitutes
Damaged fats
Refined flour products
High carb food
Pesticides and environmental toxins

If we don’t minimize these substances, or better yet eliminate them, from our diet and lifestyle (and cleanse them from our body periodically), they will eventually contribute to disease. Therefore, it’s important for our faces as it is for our health that we look at the substances that accelerate aging .

The wrinkle cleanse – Cherie Calbom

Substances That Accelerate Aging

TOP 10 TIPS to Anti Aging

2008-03-13T00:19:00.000-07:00

TOP 10 TIPS to Anti Aging

Eat and abundance of life-giving, revitalizing whole foods
Increase your consumption of anti-oxidants
Strengthen your immune system
Balance your blood sugar levels and prevent insulin resistance
Cleanse your body periodically
Fast occasionally
Schedule a detox week at least once a year at a cleansing health institute or spa
Get 8 to 8 1/2 hours of sleep a night and adequate rest and relaxation
Make time for regular exercise
Practice emotional balance and stress reduction
Develop spiritual well being

As you put these practices into action, you can reverse the internal conditions that cause premature aging and wrinkles
.

The wrinkle cleanse – Cherie Calbom

TOP 10 TIPS to Anti Aging

My Bookmark on Technorati

2008-03-12T23:16:00.001-07:00

Technorati Profile

Proper Sleep To Stay Away Aging and Wrinkles

2008-03-12T00:13:00.001-07:00

Proper Sleep To Stay Away Aging and Wrinkles

Proper sleep is essential if you want to age well.
Not only is the right amount of sleep vital 9and this varies – some people need more than others), but when and how you sleep is also important.

Cells repair and regenerate themselves at night. It has been said that humans sleep so that the cells regeneration can be carried out – animal that have a shorter lifespan and don’t sleep at all, such as butterflies, earthworms and mayflies.

Cell regeneration seems to occur at around 2.00 am, so it is important to be asleep by then , at least most of the time. Staying up late on a regular basis is very aging and have more wrinkles comes out. It has been said that 1 hour of sleep before midnight is equivalent to 2 hours of sleep after.

We are meant to sleep when it’s dark and rise when it’s light. If you want to have great skin and consistent energy and to look and feel younger, you must get enough sleep and at the right time of night too – this becomes even more important as we get older.

Even the way you sleep can have an effect on your skin. A wrinkles is a crease in the skin that occurs when the collagen beneath it is imprinted by a continual muscle action, such as frowning, smiling, squinting, grimacing, etc. People with facial paralysis often have no wrinkles skin because they don’t have facial muscle action. Many people sleep in a way that causes their face, their skin, to ‘pleat’ while they sleep. By nature we appear to sleep more on our right side than our left during the night, and some people notice they have slightly more wrinkles on their right side. If you sleep on your stomach or with your face pressed into a pillow, this will leave a wrinkle memory in your side – in other words, a premature wrinkle that could have been avoided.

It is best to sleep on your back or side with your pillow under your neck rather than your head if you wish to avoid wrinkles .

Forever Young – Marisa Peer

Proper Sleep To Stay Away Aging and Wrinkles

Exercise To Stay Away Aging and Wrinkles

2008-03-12T00:12:00.000-07:00

Exercise To Stay Away Aging and Wrinkles

If you want to become and main younger, it is vital to engage in some form of regular exercise because exercise has a very important role to play in slowing down aging . In numerous tests exercising has been proved to prevent muscle wastage and bone loss, while maintain agility and boosting energy levels. Regular and gentle exercise alone will reverse aging by 5 years in men and 4 in women, accordingly to scientist Dr. Richard Hochschild, while regular aerobic exercise can cause the heart to be biologically 10 years younger.

Exercise can reverse the major effects of aging such as blood pressure, increased body fat, decreasing muscle mass, hearing and bone density. Exercise strengthens heart muscles so the heart is a more efficient pump.

Exercise can even improve hearing and memory. Exercise also helps constipation greatly, because it improves bowel transit time by up to 56%. Exercise has a positive effect on motilin, a gastro-intestinal hormone linked to faster transit time of water through the bowel. Exercise improves blood flow to the intestines, improving bowel movements in a safe and comfortable way. Constipation is itself very aging , because it sends toxins that should be eliminated back into the bloodstream, causing us to feel sluggish, sometimes causing headaches, causing the skin to have wrinkles , to look tired and unhealthy and to break out in spots. Constipation can also cause varicose veins.

Whatever form of exercise you choose to do, you must include weight-bearing exercise in your program because it prevents the thinning of the bones that result in osteoporosis. Bones are full of blood vessels and are constantly making new cells, and exercise that puts weight on the bones is essential to prevent bone loss. Lack of exercise is indicated as one of the causes of bone loss, and it is important to begin an easy weight-way of life. Don’t wait until it is too late, because lack of exercise ultimately leads to bone loss.

Even walking is a weight-bearing exercise because you are using a combination of gravity and your body weight on your legs and bones, which become stronger as more weight is brought to bear upon them. Walking also exercises your heart and lings while toning muscles and burning calories. Walking for 30 minutes 5 or 6 times a week is as effective in slowing down and reversing aging as running 40 miles a week. You don’t have to work out hard, to push yourself or to drip sweat to get the benefits that will allow you to defy aging .

A feeable body enfeebles the mind – Jean Jacques Rousseau

Exercise To Stay Away Aging and Wrinkles

Limit Electricity To Stay Away Aging and Wrinkles and Remain Younger

2008-03-12T00:11:00.000-07:00

Limit Electricity To Stay Away Aging and Wrinkles and Remain Younger

If you want to look, feel younger and away from aging , you must limit the amount of electricity that is around you as you sleep. It helps to be aware of the electricity that around you during the day, but night-time exposure to electricity is even more important because we stay in one place for several hours, to all the electricity by our beds, especially that near to our pillows, is passing in and out of our bodies and our cells all night long, disrupting call activity at the time when cells are programmed to do the very important work of cell regeneration and repair which is essential to our looks (to slow down aging process) and health.

Don’t fall asleep watching TV in bed.
Watch TV from a distance of about 3 ft, preferable 4 ft.
Move as many surplus electrical appliances out of your bedroom as you can.
Place those that you feel much keep as far away from your bed as possible.
If you feel you must have a bedside clock, have a tiny one.
Downsize your bedside light – push it further away from your pillows. Aim to sleep at least 4 ft sway from electricity even of it means you have to push lamps away at night.
Sleep at least 4 ft away from storage beaters, electricity meters and clock radio.
Don’t sit or stand too close to electrical appliance.
Don’t sleep with your head near a radiator.
Don’t use an electric blanket, especially an over blanket designed to be left on all night.
Remember your hairdresser’s advice – keep the dryer move than 14 inches away from your head. This advice was given to protect the hair from burning, but it will protect your body too.
Take high doses of vitamin C, at least 1,000 mg daily, as it offers protection against radiation. So do sulphur and spirulina.
Take at least ten capsules of spirulina daily, and treble that amount if you work around electricity. Foods rich in sulphur are broccoli, Brussels sprouts, cabbage, cauliflower and eggs.
Cut down your use appliances, and when you do use them, use them for less time.
Switch your cordless phone back to a normal handset phone.
Be aware of how long you are on a mobile phone. Don’t use it when you can use a regular phone, and the same with cordless phones – use a normal handset phones are very highly charged.
When you are using a mobile phone, keep changing sides as you hold it. Don’t clamp the phone to your ear or mouth – hold it a little way away and don’t stay on the phone for too long.
Use a protective screen if you use a computer and take frequent breaks – maybe go outside, away from electricity, for a few minutes every few hours. Apparently spider plants and cactus are very good at absorbing radiation from computer terminals, so place a spider plant behind and a cactus in from of your computer.
Notice how much you are around electricity and make changes that are appropriate and effective for you, your health and your looks.

Forever Young – Marisa Peer

Limit Electricity To Stay Away Aging and Wrinkles and Remain Younger

Good Digestion to Stay Away Aging and Wrinkles

2008-03-11T01:16:00.001-07:00

Good Digestion to Stay Away Aging and Wrinkles

Good digestion is linked to aging well, whereas poor digestion can accelerate the aging process and disrupt every system in the body, including regeneration. If you have digestion problem, food is not absorbed properly into the blood or assimilated into cells and tissues, leaving nutritionally deficient regardless of how good your diet is.

Digestion is essential to good health and essential to looking and remaining young. It is a complex process, using acids, alkalis and enzymes. It uses up huge amounts of energy, which is why when we over-eat we tend to feel sleepy or fall asleep. This is because the brain diverts oxygen and blood away from major organs in order to use it in digestion.

Here are the changes you can make that will allow you to enjoy yourself while maintaining optimum health and slow down aging process.
1. Don’t regularly eat very late at night.
2. Always take digestive enzymes when you do eat at night, since they will do the job to breaking down and digesting the good for you, leaving your pancreas free to do its perfect work repairing cells.
3. Eat less cooked food at night, more raw. Include foods like pineapple and papaya, which are full of natural digestive enzymes.
4. Don’t eat when you are feeling very stressed or very tired or emotional, because tension will limit the free flow of digestive enzymes.
5. Don’t eat too quickly. Slow down and chew your food, since much digestion begins in the mouth.
6. Don’t eat too many varieties of food. Keep your food quite simple. Don’t have very rich or spicy food because the more simple and basic your food is the easier it is to digest.
7. Heavy meats and oily, fatty foods are very hard to digest.

The best kinds of digestive enzymes are vegetable base papaya and pineapple for example. Chlorella, from the spirulina family, is a natural digestive enzymes. You can buy also the digestive enzymes in any health food shop.

Forever Young – Marisa Peer

Good Digestion to Stay Away Aging and Wrinkles

Right Amounts of Anti Aging Supplements, Vitamins to Stay Away Aging and Wrinkles

2008-03-11T01:15:00.000-07:00

Right Amounts of Anti Aging Supplements, Vitamins to Stay Away Aging and Wrinkles

Taking the right amount anti aging supplements and vitamins has a very important part to stay away from aging , keep you in good looking, feeling and becoming years younger.

Vitamins and anti aging supplements can strengthen the immune system and destroy newly formed cancer cells before they multiply. This is especially true of the vitamins A, C, E, selenium and betacarotene.

While taking vitamins and anti aging supplements correctly can absolutely cause you to stay away from aging , and make you look and feel younger.

Vitamins supplements are not meant to replace a healthy diet or to allow you to live on junk food and still get the vitamins you need. Within this program of becoming and remaining 10 years younger, it is highly recommend that you eat the wonderfoods and take vitamins and anti aging supplements so that your body has at its disposal every tool you need to fight aging process.

Which vitamins and anti aging supplements you should take? It vary accordingly to your age and state of health. But it is highly recommend to take a very good brand of multivitamin / mineral along with extra C and E, selenium, spirulina and echinacea. You could add to this Co-enzyme 10, calcium and ginkgo biloba.

Forever Young – Marisa Peer

Right Amounts of Anti Aging Supplements, Vitamins to Stay Away Aging and Wrinkles

Good Diet to Stay Away Aging and Wrinkles

2008-03-11T01:04:00.000-07:00

Good Diet to Stay Away Aging and Wrinkles

We are what we eat, and this is especially true with aging . If you want to look and feel fabulous throughout your life, you need to pay attention to what you eat, and this becomes more important as you get older since every single atom in your body is fuelled by food.

There are many goods books extolling the benefits of a healthy diet. Foods that if included in your diet will give you’re the vitamins , and anti aging supplements , the super-nutrition and the anti-oxidants that will allow you to successfully fight aging .

Anti-oxidants are nutrients, vitamin C and E and betacarotene; they are found in fruits, vegetables, nuts and seeds. Anti-oxidants are the body’s defense against free radicals and free radical damage. Free radicals are highly reactive molecules that surge through the body causing oxidization damage to all kinds of cells. They damage healthy genes and cells, and are linked to the onset of aging as well as to cancer and heart disease. Anti-oxidants offer protection against free radicals. Foods that contain betacarotene and vitamins C and E are known as free radical scavengers.

Foods that are truly nature’s best in your diet are:

Avocado – it is one of the best food of all. It is packed with vitamins such as vitamin E, minerals and anti-oxidants

Beetroot – it is wonderful for the endocrine system and is an anti-cancer food

Broccoli – it is truly the superfood which contain sulphorophane which boosts anti-cancer enzymes. It also contain masses of anti-oxidants , vitamin C, betacarotene, glutathione, quercetin and potassium

Cabbage - full of anti-oxidants

Carrots – lower blood cholesterol

Fish – omega 3 oils are found in salmon, tuna, mackerel, sardines and herring

Garlic – helps to reduce fat

Ginger – ability to deter blood clots due to gingeroal and anti-coagulant and a blood thinner contained within

Grapes - full of anti-oxidants

Onions – full of digestive enzymes

Parsley – full of vitamin A and C, with some B as well as zinc, iron, calcium and potassium

Seeds – sunflowers seeds, pumpkin seeds, sesame seed and sprouts seeds

Soya products – soya flour, soya milk, soy beans, soya protein, tofu

Spinach – full of anti-oxidants

Tomatoes – contain quercetin and the excellent anti-oxidants lycopene

Yams – contain natural progesterone and other hormones

Above is the lost of wonderfoods that are essential to the Anti Aging .

To lengthen thy life lessen thy meals – Benjamin Franklin

Good Diet to Stay Away Aging and Wrinkles

Dermabrasion – A type of facial plastic surgery

2008-03-10T09:25:00.001-07:00

Dermabrasion – A type of facial plastic surgery

Dermabrasion is an extreme form of exfoliation. For this procedure, the doctor actually uses a rotating wire brush like a sanding instrument to remove the entire outer surface of the skin. The epidermis and the upper portion of the dermis (about 1/4 to 1/3 of the thickness of your skin) is usually abraded.
The art and science of the process of dermabrasion lie in determining the correct depth of skin to be removed to achieve the desired cosmetic result. Dermabrasion is a safe mechanical process that can be highly effective, especially in resurfacing aging skin.

How does it work?
Dermabrasion is very similar to chemical peels in the kind of correction it offers. The procedure is most commonly used to treat scars, especially those caused by acne or chicken pox. It is also effective for treatments of fine wrinkles of the skin. Just as a chemical peel, it can also be used to treat freckles or brown pigmentation. Also, as with a chemical peel, the improvement is caused by the healing phase. The abraded skin heals with new collagen and elastic tissue formation, generation a kind of smooth scar on the skin’s surface which is somewhat “harder” in texture than the original skin. As with chemical peels , dermabrasion is best suit to individuals with light skin.

Dermabrasion is always performed under intramuscular or intravenous local anesthetic immediately afterwards, the treated area is bandaged for at least 24 hours. As with chemical peels , the immediate healing period looks very unattractive, but surprisingly enough is not painful. When the dressing is removed, the area appears frighteningly red with a great deal of crusting. These scabs are nature’s dressing while the healing is taking place, they will flake off spontaneously after 1 to 2 weeks. Within 10 days, the skin begin to appear shiny and red, By that time non-photosensitizing makeup with sunscreen can be used to camouflage the healing face. The patient will then feel comfortable about the resuming his or her normal social and work activities. The skin will usually the pink and tender for up to 6 months after the procedure.

Some possible problems
Following the initial scabbing and swelling of the face, when dermabrasion skin becomes shiny and red, little whiteheads called milia can form. These can very easily be treated by our dermatologist. As with chemical peels , after healing, a dermabrasion between the area treated and the surrounding untreated skin might also become visible, the dermabrasion skin often appearing whiter and shinier even after 6 months. In such cases, makeup is used to camouflage the rare.
Sometimes the dermabrasion skin will develop mottled dark spots, a problem that can almost always be prevented by avoiding all direct exposure to sunlight and to tanning beds. Individuals with dark complexions may develop such dark spots even without exposure to ultraviolet light. On rare occasions, there can be prolonged redness, though this gradually disappears with time.

Great skin for life – Karen Burke

Dermabrasion – A type of facial plastic surgery

Skin Care Skin Treatment For 40s to 50s

2008-03-10T09:24:00.001-07:00

Skin Care Skin Treatment For 40s to 50s

Normal Skin
Use a gentle cleanser containing hydrating and balancing ingredients daily and follow with a mild toner, such as rosewater and witch hazel cleanser, apply cologne or rosewater astringent lotion. Massage face and neck once a day with a suitable oil mix. Choose a cleansing and toning mask containing citrus juice (orange, grapefruit or lemon), daily produce or honey, and use once a week.
Once a week alternate a series of toning and nourishing masks and lotions. Avoid exfoliating ingredients such as papaya or tomato, which may now be too harsh for this type of skin, putting emphasis on nourishing recipes containing boraging oil, evening primrose oil, wheat germ or vitamin E oil.
Essential oils: chamomile, cornflower, niaouli
Carrier oils: hazelnut, olive, sweet almond, macadamia nut
Hydrolats: chamomile, clary sage, rosemary, rosewater, witch hazel

Dry Skin
Constant nourishing and toning is essential for skin showing signs of premature aging. Use daily an stringent and toning cleanser, such as rosewater and lemon juice or rosewater and witch hazel. Twice a week, do a nourishing mask, such as the spirulina vitalizing mask, banana anti-aging mask, high nutrient and vitamin mask or almond and egg white mask.
If possible, apply a toner, such as fresh juice toner or cucumber and vinegar when washing your face or in the bath. Daily massage and the application of essential of essential oils becomes an even more important part of the fight against dehydration.
Essential oils: cedarwood, chamomile, clarysage, cypress, myrhh, geranium, lavender, palmarosa, rosemary, rose otto, rosewood, frankincense, sandalwood
Carrier oils: apricot kernel, evening primrose, macadamia nut, olive, hazelnut, borage, olive, rose hip seed, wheat germ
Hydrolats: chamomile, cornflower, witch hazel, clary sage, rosemary, orange blossom

Oily Skin
Use daily a gentle cleanser, such as almond or honey and cucumber milk, and continues massage. Steam once every two weeks compress or ice cubes can be used frequently. Try the clay and cucumber cleansing mask adding 1 tablespoon of borage oil. Use a nourishing banana or hydrating blackcurrant fruit mask once a week, plus an oat mask with added lemon juice every two or three weeks to promote regeneration. Experiment with toners and recipes using yoghurt, cream or honey.
Essential oils: chamomile, clary sage, cypress, frankincense, geranium, lavender, lemon, myrhh, rosemary, rose otto, rosewood
Carrier oils: apricot kernel, macadamia nut, olive, wheat germ
Hydrolats: chamomile, cornflower, orange blossom, clary sage, rosemary, rosewater

Combination Skin
A combination skin tends to become dry now.
For daily cleansing, massage and cosmetic vinegar. Using almond milk, rosewater and lemon juice or clay milk, cleanser the face daily. Steam once a week and apply a clay mask using carrot juice, not water, or try a yoghurt or oat based mask. Apply a clay and citrus juice mask or fruit mask every two or three week. Cosmetic vinegar is also helpful.
For once a week mask, apply a clay mask using carrot juice, not water, or with geranium oil, or a yoghurt or oat based mask. Consider regular use of a toning mask or lotion, such as barley and rosemary lotion, fresh juice toner, or yoghurt and blackcurrant mask.
Every tow or three weeks try an extra-nourishing clay mask, adding 2 tablespoons of chopped parsley to the basic mix, or the spirulina vitalizing mask.
For regular toning, consider regular use of a toning mask or lotion, such as barley and rosemary lotion, fresh juice toner, or yoghurt and blackcurrant mask.
Essential oils: cedarwood, chamomile, cypress, lavender, lemon, clary sage, frankincense, geranium, neroli, patchouli, rosewood, tea tree
Carrier oils: calendula, hazelnut, gypericum, jojoba, olive, sweet almond, borage
Hydrolats: chamomile, lavender, clary sage, orange blossom, rosewater

Sensitive Skin
Constant nourishing and toning is essential for skin showing signs of premature aging. Use daily an stringent and toning cleanser, such as rosewater and lemon juice or rosewater and witch hazel. Twice a week, do a nourishing mask, such as the spirulina vitalizing mask, banana anti-aging mask, high nutrient and vitamin mask or almond and egg white mask.
If possible, apply a toner, such as fresh juice toner or cucumber and vinegar when washing your face or in the bath. Daily massage and the application of essential of essential oils becomes an even more important part of the fight against dehydration.
Essential oils: cedarwood, chamomile, clarysage, cypress, myrhh, geranium, lavender, palmarosa, rosemary, rose otto, rosewood, frankincense, sandalwood
Carrier oils: apricot kernel, evening primrose, macadamia nut, olive, hazelnut, borage, olive, rose hip seed, wheat germ
Hydrolats: chamomile, cornflower, witch hazel, clary sage, rosemary, orange blossom

Natural Recipes For Perfect Skin – Pierre Jean Cousin

Skin Care Skin Treatment For 40s to 50s

6 Major Causes of Wrinkles

2008-03-10T01:08:00.000-07:00

6 Major Causes of Wrinkles

1. Natural or “intrinsic” Aging
Natural, biologic aging is responsible for the inevitable thinning of our skin accompanied by the loss of structural collagen and elastic tissue. The good news is that this biologic aging is the least important of the causes of Wrinkles on your face.

2. Sun damage
The sun is responsible for at least 90% of the appearance of skin aging. The sun is the most destructive and also the most preventable of the causes of Wrinkles . The sun causes the skin to take on a leathery texture, with permanently etched deep creases. No one wants their face to look and feel like a thickened hide! You can prevent these deep, sun-induced Wrinkles by applying a high-protection sunscreen and always wearing a hat.

3. Your facial expressions
While the sun is largely responsible for most of your Wrinkles , it is your facial experiences that causes all the furrows that become imprinted on your face. Once again, there is hope! Many of these deep creases are indeed avoidable, and all of them are treatable!
The human face is indeed exquisite in its ability to communicate so profoundly through expression. Indeed, it is remarkable that wrinkling your face thousands of times each day – and hundreds of millions of times in your lifetime – results I n so few lasting facial markings. Although most facial movements are essential and attractive, you can learn to avoid or minimize certain nervous habits, such as wrinkles the nose when laughing, wrinkles the forehead to show sincerity or incredulity, or grimacing unnecessary when watching television. By observing other people’s expressions, you can see why their Wrinkles and creases form. But how can you recognize your own habits? It’s not easy to observe your own face in action. To learn something about your subtle, often unconscious facial movements, you might ask a good friend to observe your habitual facial expressions.
Alternatively, you can keep a mirror near your telephone to observe your own facial expressions as you speak, noting exaggerated or unnecessary movements. If you squint when you read or drive, get glasses. If your eyes are sensitive to the sun, wear sunglasses.

4. Your Sleeping Position
The average person sleeps for 1/4 to 1/3 of his or her life. By the time you reach 60 years old, you will have slept for 15 - 20 years. What you my not be aware of is that while you have been sleeping, you have spent 6 – 8 hours each day pressing Wrinkles into your face.
A dermatologist or plastic surgeon can almost always recognize the side on which you tend to sleep because your Wrinkles are deeper on that side. If you sleep with your arm over your face, you may actually be pushing extra Wrinkles into one side of your face.
You can prevent creases appearing on your faces by sleeping on your backs. You can easily learn to sleep in a different position. To develop the habit and to make this position more comfortable, just place a pillow under you knees.

5. Smoking
Cigarette smoking actually accentuates facial Wrinkles ! You can often immediately recognize long-term cigarette smokers by their Wrinkles : smokers in their 40s often have as many facial Wrinkles as nonsmokers in their 0s. Particularly prominent in smokers are tiny Wrinkles spreading from upper and lower lids.
If you continues smoking, you will not look as good as you might, and your skin will inevitable suffer considerable damage.

6. Gravity
Gravity does affect how we look. Gravity probably contributes to the gradual elongation of our earlobes and nose. And as we age, gravity pulls our skin down! With the natural thinning of our skin with age and loss of underlying fat comes drooping, especially of eyelids and jowls.
Resorption (or shrinking) of bone usually accelerates as we reach our late 50s or 60s. Especially prominent can be the regression of jawbone and cheek bones, which in turn contribute to sagging jowls.
Another causes of gravity induced Wrinkles is major weight loss. If you allow yourself to become overweight or obese, you skin has no choice but to stretch to accommodate. As you lost that extra weight, your may suffer not only from stretch marks, but also from have excess skin!
The key to retarding this immutable force of gravity on your skin is prevention. Do not let yourself become overweight. Always exercise to protect your muscles and bones. Eat a healthy diet to provide your system with essential supplements.

Great skin for life – Karen Burke

6 Major Causes of Wrinkles

How To Eliminate Wrinkles

2008-03-09T17:59:00.000-07:00

How To Eliminate Wrinkles

Some wrinkles are superficial some can be deeper.
How do you make your skin, and therefore yourself, look better and younger without expending a great deal of time and effort? Of course you can prevent new wrinkles from forming, starting today!
But once wrinkles are in place, you can add to your health regime successively, as needed, one of 3 methods to eliminate them – the “three R’s”
Resurfacing
Recontouring
Redraping
The result will be fresher, happier, more youthful looking you.

Resurfacing
Resurfacing affects the texture of skin and eliminates the tiny surface Wrinkles . Most of these small Wrinkles can be treated at home quite easily and effectively.
By learning proper methods of skin cleansing and exfoliating, you can rejuvenate your appearance each day. Wrinkles from previous sun exposure or smoking can be correct under the care of a dermatologist with creams, such as products with alpha-hydroxy acids or retinoic acid (Retin A).
Some people require more skin re-surfacing than can be accomplished at home. People in this position would benefit enormously from medical treatments performed by a dermatologist or plastic surgeon, such as soft tissue implants, chemical peels, dermabrasion, or Resurfacing .

Recontouring
Re-contouring eliminates the deep Wrinkles of facial expression such as horizontal forehead Wrinkles , the crease between the eyebrows (from furrowing the brow), the little lines above below the lips and around the eyes, as well as the deep, vertical crease above and below the mouth. Re-contouring can only be accomplished with medical treatments by a dermatologist or plastic surgeon.

Redraping
Redraping eliminates the surplus, sagging skin of baggy eyes or jowls. Redraping can be accomplished by a variety of effective surgical methods such as an eye tuck, liposuction of the chin, a forehead lift or a full face lift , all of which are performed by a plastic surgeon.

Great skin for life – Karen Burke

How To Eliminate Wrinkles

Laser Resurfacing – A type of facial plastic surgery

2008-03-09T17:51:00.000-07:00

Laser Resurfacing – A type of facial plastic surgery

High-Tech laser resurfacing
Lets look at a new, “high-Tech” method of resurfacing the skin. A laser products a very thin high powered beam of energy that actually vaporizes the skin’s surface tissue to remove surface wrinkles and dark spots. Recently developed lasers can deliver this energy pulse in an incredibly short time – in fat one-two thousandths of a second! The laser's advantages over chemical peeling or dermabrasion are precision and accuracy. The laser can control depth of treatment with great precision. Although previous lasers risked scarring when heat was conducted to secondary skin tissue, modern “ultra-pulse” lasers minimize such risk of thermal burn and so are ideal for eliminating wrinkles on sensitive areas. The surgeon can operate that laser with magnifying instruments, targeting each wrinkle very accurately.
laser resurfacing can be performed on specific wrinkles and scars, on limited areas of the face, or on the entire face. The method is excellent for dealing with superficial wrinkles and scars but its not effective for deep wrinkles such as those between eyebrows or the furrows at the side of the mouth (for which implants such as collagen are best). The laser’s precision is ideal for people with more pigments skin as there is less uneven, splotchy pigmentation after healing.

The down side of laser resurfacing
There are disadvantages to this High-Tech laser resurfacing . Most significantly, the skin’s healing times is longer than for a chemical peel or dermabrasion of comparable depth. After a laser abrasion, there is so much swelling and redness that most patients avoid leaving home for at least 10 days. Redness can persist for up to 2 to 3 months and, in rare cases, for even longer! After 2 weeks, it is safe to apply make up over the affected area. But treatments by laser can increase the skin’s sensitivity to many makeups or creams, and anything that irritates the skin must be discontinued.
Other disadvantages are similar to those that occur after chemical peels and dermabrasion : mottled dark spots can appear, a visible line between laser abraded and untreated skin might show and herpes virus can be activated if preventative medication is not taken. This procedure is usually more expensive than a comparable chemical peel, reflecting the cost of the sophisticated laser equipments.

Great skin for life – Karen Burke

Laser Resurfacing – A type of facial plastic surgery

Skin Care Skin Treatment For 30s to 40s

2008-03-09T00:30:00.000-08:00

Skin Care Skin Treatment For 30s to 40s

Normal Skin
Use a gentle cleanser containing hydrating and balancing ingredients daily and follow with a mild toner, such as rosewater and witch hazel cleanser, apply cologne or rosewater astringent lotion. Massage face and neck once a day with a suitable oil mix. Choose a cleansing and toning mask containing citrus juice (orange, grapefruit or lemon), daily produce or honey, and use once a week.
Essential oils: chamomile, geranium, lavender, niaouli, palmarosa, rosemary, rose otto, rosewood.
Carrier oils: hazelnut, olive, sweet almond, apricot kernel, lime blossom, wheat germ
Hydrolats: orange blossom, rosemary, rosewater

Dry Skin
Use daily a gentle cleanser, such as almond milk. Avoid steaming, but compresses or herbal ice cubes can be used at any time. Alternate hydrating blackcurrant and nourishing banana fruit masks, using one once or twice a week. An oat and lemon juice mask can be used once every two weeks to remove dead cells. The yoghurt and carrot juice mask is also an excellent way to nourish the skin and maintain a good pH. Experiment with the clay and cucumber recipe, adding 2 tablespoons of olive or sweet almond oil. Massage face and neck once a day with a suitable oil mix.
The clay and cucumber cleansing mask and advice on steaming, compresses, ice cubes and massage. Alternative nourishing, hydrating and toning masks containing avocado, banana, blackcurrant and grape as appropriate, once a week. A simple oat mask with 1 added teaspoon of lemon juice can be used occasionally to eliminate dead cells, tone and promote regeneration. The spirulina mask and the healing mask are also excellent for nourishing and revitalizing the skin. Experiment with any recipe which combines ingredients that nourish (honey and cream) with those that tone (lemon and egg white)
Essential oils: chamomile, geranium, lavender, niaouli, palmarosa, rosemary, rose otto, rosewood, frankincense
Carrier oils: apricot kernel, macadamia nut, olive, wheat germ, borage
Hydrolats: chamomile, cornflower, witch hazel, clary sage, rosemary, rosewater

Oily Skin
Use daily a simple cleansing lotion, such as rosewater and lemon juice or a chamomile infusion. That and steaming once a week may be all that is need to prevent clogged pores, inflammation and fatty deposits under the skin. Once every one or two weeks apply a clay mask made with cucumber juice or a chamomile infusion and no more than once a month try a clay mask, using orange or grapefruit juice, or a fruit mask containing raspberry or tomato. Cosmetic vinegar is also helpful. Massage face and neck once a day with a suitable oil mix.
For deeper cleansing, use pineapple or papaya exfoliattors to remove blackheads and spots.
Essential oils: niaouli, tea tree, cedarwood, chamomile, cypress, juniper, lavender, lemon, mandarin, patcouli, rosewood
Carrier oils: calendula, hazelnut, hypericum, jojoba, olive, sweet almond
Hydrolats: chamomile, lavender, orange blossom, rosemary, rosewater

Combination Skin
For steaming, daily cleansing, massage, fruit masks and cosmetic vinegar. Using rosewater and lemon juice or clay milk, cleanser the face daily. Once a week and apply a clay mask using carrot juice, not water, or with geranium oil, or a yoghurt or oat based mask. Consider regular use of a toning mask or lotion, such as barley and rosemary lotion, fresh juice toner, or yoghurt and blackcurrant mask.

Essential oils: cedarwood, chamomile, cypress, lavender, lemon, mandarian, neroli, patchouli, rosewood, tea tree
Carrier oils: calendula, hazelnut, gypericum, jojoba, olive, sweet almond
Hydrolats: chamomile, lavender, orange blossom, rosewater

Sensitive Skin
Use a chamomile infusion daily as face wash, followed by the traditional almond milk or honey and cucumber cleansing milk. Make an oil mix, using olive oil as the carrier with a blender of lavender, rosewood and tea tree, and massage the face and neck once a day. Be careful with any treatment that may be too harsh for a sensitive skin, such as masks containing strawberry, tomato or papaya, but once every two weeks use the oat and lemon juice mask with a chamomile infusion, light nourishing masks such as yoghurt and carrot juice, or the toning yoghurt and blackcurrant.
An astringent and toning cleanser such as rosewater and lemon juice can also be used every day.
Essential oils: cedarwood, chamomile, cypress, lavender, lemon, rosewood, tea tree, frankincense
Carrier oils: calendula, hazelnut, olive, sweet almond, borage, evening primrose
Hydrolats: chamomile, cornflower, lavender, orange blossom, rosewater

Natural Recipes For Perfect Skin – Pierre Jean Cousin

Skin Care Skin Treatment For 30s to 40s

Skin Care Skin Treatment For 20s to 30s

2008-03-09T00:24:00.000-08:00

Skin Care Skin Treatment For 20s to 30s

Normal Skin
Use a gentle cleanser, such as a chamomile infusion daily. A cleansing or nourishing clay, fruit or oat mask can be applied once every two weeks to eliminate dead cells and promote regeneration, but be careful with the strongest fruit masks (those containing citrus juices, papaya, strawberry or tomato). In summer or after wind exposure, use herbal ice cubes.
For cleansing, mask routine and herbal ice cubes. Begin to introduce recipes containing hydrating or toning ingredients, such as honey and cucumber milk, rosewater, honey and lemon lotion and apply cologne. Cosmetic vinegar is also good.
Essential oils: chamomile, geranium, lavender, niaouli, palmarosa, rosemary, rose otto, rosewood
Carrier oils: hazelnut, olive, sweet almond
Hydrolats: orange blossom, rosemary, rosewater

Dry Skin
Use daily a gentle cleanser, such as almond milk. Avoid steaming, but compresses or herbal ice cubes can be used at any time. Alternate hydrating blackcurrant and nourishing banana fruit masks, using one once or twice a week. An oat and lemon juice mask can be used once every two weeks to remove dead cells. The yoghurt and carrot juice mask is also an excellent way to nourish the skin and maintain a good pH. Experiment with the clay and cucumber recipe, adding 2 tablespoons of olive or sweet almond oil. Massage face and neck once a day with a suitable oil mix.
The honey and cucumber cleansing milk is another gentle cleanser which can be used daily.
Essential oils: chamomile, geranium, lavender, niaouli, palmarosa, rosemary, rose otto, rosewood, frankincense
Carrier oils: apricot kernel, macadamia nut, olive, wheat germ
Hydrolats: clary sage, rosemary, rosewater

Oily Skin
Use daily a simple cleansing lotion, such as rosewater and lemon juice or a chamomile infusion. That and steaming once a week may be all that is need to prevent clogged pores, inflammation and fatty deposits under the skin. Once every one or two weeks apply a clay mask made with cucumber juice or a chamomile infusion and no more than once a month try a clay mask, using orange or grapefruit juice, or a fruit mask containing raspberry or tomato. Cosmetic vinegar is also helpful. Massage face and neck once a day with a suitable oil mix.
For deeper cleansing, use pineapple or papaya exfoliattors to remove blackheads and spots.
Essential oils: cedarwood, chamomile, cypress, juniper, lavender, lemon, mandarin, patcouli, rosewood
Carrier oils: calendula, hazelnut, hypericum, jojoba, olive, sweet almond
Hydrolats: chamomile, lavender, orange blossom, rosemary, rosewater

Combination Skin
Using almond milk, rosewater and lemon juice or clay milk, cleanser the face daily. Steam once a week and apply a clay mask using carrot juice, not water, or try a yoghurt or oat based mask. Apply a clay and citrus juice mask or fruit mask every two or three week. Cosmetic vinegar is also helpful.
Essential oils: cedarwood, chamomile, cypress, lavender, lemon, mandarian, neroli, patchouli, rosewood, tea tree
Carrier oils: calendula, hazelnut, gypericum, jojoba, olive, sweet almond
Hydrolats: chamomile, lavender, orange blossom, rosewater

Sensitive Skin
Use a chamomile infusion daily as face wash, followed by the traditional almond milk or honey and cucumber cleansing milk. Make an oil mix, using olive oil as the carrier with a blender of lavender, rosewood and tea tree, and massage the face and neck once a day. Be careful with any treatment that may be too harsh for a sensitive skin, such as masks containing strawberry, tomato or papaya, but once every two weeks use the oat and lemon juice mask with a chamomile infusion, light nourishing masks such as yoghurt and carrot juice, or the toning yoghurt and blackcurrant.
Essential oils: cedarwood, chamomile, cypress, lavender, lemon, rosewood, tea tree, frankincense
Carrier oils: calendula, hazelnut, olive, sweet almond
Hydrolats: chamomile, cornflower, lavender, orange blossom, rosewater

Natural Recipes For Perfect Skin – Pierre Jean Cousin

Skin Care Skin Treatment For 20s to 30s

Skin Care Skin Treatment For Teens

2008-03-09T00:23:00.000-08:00

Skin Care Skin Treatment For Teens

Normal Skin
Use a gentle cleanser, such as a chamomile infusion daily. A cleansing or nourishing clay, fruit or oat mask can be applied once every two weeks to eliminate dead cells and promote regeneration, but be careful with the strongest fruit masks (those containing citrus juices, papaya, strawberry or tomato). In summer or after wind exposure, use herbal ice cubes.
Essential oils: chamomile, cornflower, lavender
Hydrolats: orange blossom, rosemary, rosewater

Dry Skin
Use daily a gentle cleanser, such as almond milk. Avoid steaming, but compresses or herbal ice cubes can be used at any time. Alternate hydrating blackcurrant and nourishing banana fruit masks, using one once or twice a week. An oat and lemon juice mask can be used once every two weeks to remove dead cells. The yoghurt and carrot juice mask is also an excellent way to nourish the skin and maintain a good pH. Experiment with the clay and cucumber recipe, adding 2 tablespoons of olive or sweet almond oil. Massage face and neck once a day with a suitable oil mix.
Essential oils: chamomile, geranium, lavender, niaouli, palmarosa, rosemary, rose otto, rosewood
Carrier oils: olive, sweet almond
Hydrolats: orange blossom, rosemary, rosewater

Oily Skin
Use daily a simple cleansing lotion, such as rosewater and lemon juice or a chamomile infusion. That and steaming once a week may be all that is need to prevent clogged pores, inflammation and fatty deposits under the skin. Once every one or two weeks apply a clay mask made with cucumber juice or a chamomile infusion and no more than once a month try a clay mask, using orange or grapefruit juice, or a fruit mask containing raspberry or tomato. Cosmetic vinegar is also helpful. Massage face and neck once a day with a suitable oil mix.
Essential oils: cedarwood, chamomile, cypress, juniper, lavender, lemon, mandarin, patcouli, rosewood
Carrier oils: calendula, hazelnut, hypericum, jojoba, olive, sweet almond
Hydrolats: chamomile, lavender, orange blossom, rosemary, rosewater

Combination Skin
Steam once weekly to check oily areas, but use daily a gently cleanser, such as almond milk or a chamomile infusion. Once every one or two weeks apply a clay mask made with cucumber juice or chamomile infusion, and once a month a clay mask, using orange or grapefruit juice, or a raspberry or tomato fruit mask. Massage face and neck once a day with a suitable oil mix.
Essential oils: cedarwood, chamomile, cypress, lavender, lemon, mandarian, neroli, patchouli, rosewood, tea tree
Carrier oils: calendula, hazelnut, gypericum, jojoba, olive, sweet almond
Hydrolats: chamomile, lavender, orange blossom, rosewater

Sensitive Skin
Use a chamomile infusion daily as face wash, followed by the traditional almond milk or honey and cucumber cleansing milk. Make an oil mix, using olive oil as the carrier with a blender of lavender, rosewood and tea tree, and massage the face and neck once a day. Be careful with any treatment that may be too harsh for a sensitive skin, such as masks containing strawberry, tomato or papaya, but once every two weeks use an infusion of chamomile for the witchhazel. Use cosmetic vinegar when washing your face or in the bath.
Essential oils: cedarwood, chamomile, cypress, lavender, lemon, rosewood, tea tree
Carrier oils: calendula, hazelnut, olive, sweet almond
Hydrolats: chamomile, cornflower, lavender, orange blossom, rosewater

Natural Recipes For Perfect Skin – Pierre Jean Cousin

Skin Care Skin Treatment For Teens

Skin Care Products: Fresh milk and tomato juice cleanser

2008-03-08T05:39:00.000-08:00

Skin Aging ? Don’t worry !
More information will provided on Skin care products , Anti Aging supplements , Anti Wrinkles cream for Beauty Face .

Skin Care Products: Fresh milk and tomato juice cleanser
Good tomatoes are an abundant source of vitamins A, B (including folic acid) and C, potassium and magnesium, plus valuable antioxidants and trace elements. The high acid content in the recipes – lactic acid in the milk, and fruit acid in the tomato – gives this cleansing lotion a gentle peeling action. Test on the inside arm or wrist for any possible allergic reaction before using on the face.

INGREDIENTS
1 medium very ripe tomato
approx. 150 ml (5 1/2 fl. oz) fresh full cream milk
still bottled water or chamomile infusion

METHOD
Pulp the tomato, using a food processor or blender. Strain through a piece of muslin and reserve the juice. Add to it an equally amount of milk. Store in a covered container or bottle in refrigerator.
Apply to the ace and neck, using cotton wool balls, once or twice a day. Leave on for approx. 10 minutes and remove with still bottled water or an infusion of chamomile and pat fry.

EFFECT
Cleanses

SKIN TYPES
Oily, combination. Not recommend for sensitive skin

FREQUENCY OF USE
Once or twice daily for 1 week

SHELF LIFE
6 hours in refrigerator

PREPARATION TIME
5 minutes

TREATMENTS TIME
20 minutes

Natural Recipes For Perfect Skin – Pierre Jean Cousin

Skin Aging ? Don’t worry !
More information will provided on Skin care products , Anti Aging supplements , Anti Wrinkles cream for Beauty Face .

Skin Care Products: Rosewater and lemon juice cleanser

2008-03-08T05:38:00.000-08:00

Skin Aging ? Don’t worry !
More information will provided on Skin care products , Anti Aging supplements , Anti Wrinkles cream for Beauty Face .

Skin Care Products: Rosewater and lemon juice cleanser
Lemon juice is a very effective cleanser and toner. The most powerful astringent of the citric fruit acids, it also contains vitamin B3 or PP ( a strong astringent), which inhibits bacterial action on the skin. In this recipe lemon toughens up rosewater’s gentler balancing and tonic action. Good-quality hydrolat is essential; it I snow widely available from specialist shops and by mail order.

INGREDIENTS
1/2 lemon
100ml (3 1/2 fl. oz) rosewater hydrolat

METHOD
Press the lemon to extract 1 teaspoon of juice and simply add to the rosewater. Store in a covered container or bottle in the refrigerator.
Apply twice a day to the face and neck, using cotton wool balls. Transfer to a spray bottle if you prefer to mist the skin. Leave to penetrate and dry naturally.

EFFECT
Cleanses, tones

SKIN TYPES
Oily, combination

FREQUENCY OF USE
Twiec daily

SHELF LIFE
1 week in refrigerator

PREPARATION TIME
2 minutes

TREATMENTS TIME
20 minutes

Natural Recipes For Perfect Skin – Pierre Jean Cousin

Skin Aging ? Don’t worry !
More information will provided on Skin care products , Anti Aging supplements , Anti Wrinkles cream for Beauty Face .

Skin Care Products: White or green clay cleansing milk

2008-03-08T05:37:00.000-08:00

Skin Aging ? Don’t worry !
More information will provided on Skin care products , Anti Aging supplements , Anti Wrinkles cream for Beauty Face .

Skin Care Products: White or green clay cleansing milk
This cleanser has a very slightly dry action, which makes it particularly suitable for use on oily or combination skin.

INGREDIENTS
1 tablespoon white or green clay powder
250 ml (8 3/4 fl. oz) still bottled water

METHOD
Simply add the clay to the bottled water and store in a covered container or bottle in the refrigerator.
Shake before use and apply evenly to the face, neck and hands, using cotton wool balls. Leave for approx. 20 minutes to penetrate the skin and dry naturally.

VARIATION
For an anti-inflammatory effect, use a chamomile infusion instead of bottled water.

EFFECT
Cleanses

SKIN TYPES
Normal, oily, combination

FREQUENCY OF USE
Twice daily

SHELF LIFE
1 week in refrigerator

PREPARATION TIME
5 minutes

TREATMENTS TIME
20 minutes

Natural Recipes For Perfect Skin – Pierre Jean Cousin

Skin Aging ? Don’t worry !
More information will provided on Skin care products , Anti Aging supplements , Anti Wrinkles cream for Beauty Face .

Skin Care Products: Fresh cabbage leaf cleanser

2008-03-07T00:29:00.001-08:00

Skin Aging ? Don’t worry !
More information will provided on Skin care products , Anti Aging supplements , Anti Wrinkles cream for Beauty Face .

Skin Care Products: Fresh cabbage leaf cleanser
The virtues of the cabbage – rich in vitamins A, B, C, E and K, potassium, sulphur and copper – have been known for thousands of years. Its vegetable acids and mineral have a deeply cleansing effect. This mask is particulary good for acne, eczema or overexposure to wind or sun.

INGREDIENTS
1/4 small green cabbage
1 large carrot or 2 tablespoons fresh carrot juice
1/2 lemon
1 tablespoon olive oil
2 tablespoons white or green clay powder
still bottled water
rosewater hydrolat

METHOD
Discard the outer leaves of the cabbage. Chop the remainder, rinse and pat dry. If making your own carrot juice, prepare 2 tablespoon. Press the lemon to extract 1 tablespoon of juice. Combine the cabbage, carrot juice, lemon and olive oil in a blender or food processor and whiz to a smooth puree. Add 3 tablespoons of the puree to the clay powder and stir to mix.
Apply to the face and neck and leave approx. 20 minutes. Remove with still bottled water and cotton wool balls and pat dry. Dab on a little rosewater, and leave to dry naturally.

EFFECT
Cleanses, heals, anti-inflammation

SKIN TYPES
All

FREQUENCY OF USE
Once a week, or daily for inflamed or damaged skin

SHELF LIFE
24 hours in refrigerator

PREPARATION TIME
10 minutes

TREATMENTS TIME
20 minutes

Natural Recipes For Perfect Skin – Pierre Jean Cousin

Skin Aging ? Don’t worry !
More information will provided on Skin care products , Anti Aging supplements , Anti Wrinkles cream for Beauty Face .

Skin Care Products: Clay and cucumber cleansing mask

2008-03-07T00:27:00.000-08:00

Skin Aging ? Don’t worry !
More information will provided on Skin care products , Anti Aging supplements , Anti Wrinkles cream for Beauty Face .

Skin Care Products: Clay and cucumber cleansing mask
A fast acting cooler for inflamed skin, this recipes is especially useful for eczema and rosacea. The astringent grapefruit juice is both bleaching and toning.

INGREDIENTS
1/2 medium cucumber
1/2 grapefruit
2 tablespoons white or green clay powder
still bottled water
rosewater hydrolat or chamomile infusion

METHOD
Peel and puree the cucumber in a food processor or blender and then strain through a piece of muslin, reserving 2 tablespoons of juice. Extract 1 tablespoon of juice from the half grapefruit. Add the cucumber juices and grapefruit juice to the clay and leave to reset for 30 minutes without stirring before mixing to a smooth paste.
For application to the face and neck and removal, rinsing off with still bottled water. Finish with rosewater hydrolat or an infusion of chamomile and leave to dry naturally.

VARIATION
For a dry skin, drop grapefruit juice and stir 1 tablespoon of sweet almond oil into the smooth paste.

EFFECT
Cleanses, reduces inflammation, nourishes

SKIN TYPES
All

FREQUENCY OF USE
Once or twice a week

SHELF LIFE
8 hours in refrigerator

PREPARATION TIME
10 minutes, plus 30 minutes’ resting time

TREATMENTS TIME
20 minutes

Natural Recipes For Perfect Skin – Pierre Jean Cousin

Skin Aging ? Don’t worry !
More information will provided on Skin care products , Anti Aging supplements , Anti Wrinkles cream for Beauty Face .

Skin Care Products: Honey and cucumber cleansing milk

2008-03-07T00:23:00.000-08:00

Skin Aging ? Don’t worry !
More information will provided on Skin care products , Anti Aging supplements , Anti Wrinkles cream for Beauty Face .

Skin Care Products: Honey and cucumber cleansing milk
This simple receipt cleans the skin while reducing inflammation. The milk contains lactic acid, an excellent natural cleanser with a revitalizing, balancing effect on the pH of the skin. The honey is rich in nourishing trace elements, and the cucumber juice hydrates and reduces inflammation.

INGREDIENTS
1/4 small cucumber
2 tablespoons organic honey
1 tablespoon fresh full cream milk
still bottled water or chamomile infusion

METHOD
Peel and deseed the cucumber. Puree the flesh, using a food processor or blender, and extract 2 tablespoons of juice by sieving through a piece of muslin. Stir the honey into juice. Once they are well mixed, add the milk and stir again.
Apply the lotion evenly to the face and neck, using cotton wool balls. Leave approx. 20 minutes before rinsing off with still bottled water or a chamomile infusion and cotton wool balls. Pat dry.

EFFECT
Cleanses, reduces inflammation, nourishes, hydrates

SKIN TYPES
All

FREQUENCY OF USE
Once or twice daily

SHELF LIFE
6 hours in refrigerator

PREPARATION TIME
5 minutes

TREATMENTNS TIME
20 minutes

Natural Recipes For Perfect Skin – Pierre Jean Cousin

Skin Aging ? Don’t worry !
More information will provided on Skin care products , Anti Aging supplements , Anti Wrinkles cream for Beauty Face .

Skin Care Products: Fresh orange juice and clay mask

2008-03-06T22:16:00.000-08:00

Skin Aging ? Don’t worry !
More information will provided on Skin care products , Anti Aging supplements , Anti Wrinkles cream for Beauty Face .

Skin Care Products: Fresh orange juice and clay mask
Orange is the gentlest of the astringent citrus juices. Rich in vitamins B and C, plus calcium, potassium, phosphorus, manganese, copper and zinc, and antioxidants, it is an excellent substitute for water in a clay mask.

INGREDIENTS
1 medium orange
2 tablespoons white or green clay powder
still bottled water
witch hazel hydrolat

METHOD
Slice and press the orange to extract 3 tablespoons of juice. Add the orange juice to the clay and leave to rest for 30 minutest before stirring. Then mix thoroughly for a smooth paste.
For application to the face and neck, after 20 minutes, rinse off, using still bottled water and cotton wool balls and pat dry. Dab on witch hazel and leave to dry naturally.

VARIATION
Use grapefruit juice for a more astringent, light bleaching action on freckles or the brown spot of ageing skin.

EFFECT
Cleanses, tones

SKIN TYPES
All

FREQUENCY OF USE
Daily

SHELF LIFE
6 hours in refrigerator

PREPARATION TIME
10 minutes, plus 30 minutes’ resting time

TREATMENTS TIME
20 minutes

Natural Recipes For Perfect Skin – Pierre Jean Cousin

Skin Aging ? Don’t worry !
More information will provided on Skin care products , Anti Aging supplements , Anti Wrinkles cream for Beauty Face .

Skin Care Products: Clay and witch hazel eye mask

2008-03-06T19:41:00.000-08:00

Skin Aging ? Don’t worry !
More information will provided on Skin care products , Anti Aging supplements , Anti Wrinkles cream for Beauty Face .

Skin Care Products: Clay and witch hazel eye mask
This astringent mask is particularly useful for the fragile skin around the eyes. To use on the face and neck, multiply all the quantities by three for application and removal.

INGREDIENTS
1 tablespoon witch hazel hydrolat (a by-product of steam distillation, created while extracting essential oil)
1 tablespoon cornflower hydrolat
1 tablespoon white or green clay powder
still bottled water

METHOD
Add the witch hazel and cornflower hydrolats to the clay and leave to rest for 30 minutes without stirring. Then mix well to make a smooth paste.
Apply a thin layer very gently around the eyes and leave for approx. 10 minutes. Rinse carefully with still bottled water and pat dry.

VARIATION
Substitute rosewater hydrolat for the cornflower for a more toning effect.

EFFECT
Cleanse, tones, reduces inflammation

SKIN TYPES
Oil

FREQUENCY OF USE
Twice daily for 2 weeks

SHELF LIFE
8 hours in refrigerator

PREPARATION TIME
10 minutes, plus 30 minutes’ resting time

TREATMENTS TIME
Eyes: 10 minutes; Face and Neck: 20 minutes

Natural Recipes For Perfect Skin – Pierre Jean Cousin

Skin Aging ? Don’t worry !
More information will provided on Skin care products , Anti Aging supplements , Anti Wrinkles cream for Beauty Face .

Skin Care Products: Traditional Almond Milk

2008-03-06T19:17:00.000-08:00

Skin Aging ? Don’t worry !
More information will provided on Skin care products , Anti Aging supplements , Anti Wrinkles cream for Beauty Face .

Skin Care Products: Traditional Almond Milk
The use of almond milk for the skin care be traced back to the Egyptian pharaohs. As beneficial today as it was the, this gentle lotion nourishes as it cleanses. Almonds contain a variety of trace elements, vitamins A and B, and oleic and linoleic acids (or vitamin F), two of the polyunsaturated fatty acid which are vital for healthy skin. Honey boosts the nourishing effect with additional trace elements and enzymes. Throw away any left over after a week.

INGREDIENTS
50g (1 1/2 oz) ground almonds
2 tablespoons organic honey
500ml (17 1/2 fl. oz) still bottled water

METHOD
Add the ground almonds and honey to the bottled water and stir well until the honey has dissolved. Leave the rest for 2 hours. Filter, pour into a covered container or bottle and store in a refrigerator.
Apply generously to the face and neck, using a cotton wool ball, and leave for approx. 20 minutes, time for the lotion to penetrate the skin and dry naturally.

EFFECT
Cleanses, nourishes

SKIN TYPES
All, especially dry and ageing

FREQUENCY OF USE
Twice daily

SHELF LIFE
1 week refrigerator

PREPARATION TIME
10 minutes, plus 2 hours’ resting time

TREATMENTS TIME
20 minutes

Natural Recipes For Perfect Skin – Pierre Jean Cousin

Skin Aging ? Don’t worry !
More information will provided on Skin care products , Anti Aging supplements , Anti Wrinkles cream for Beauty Face .